PENSK8R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 1067 * 67%
fat: 25.61g
|
protein: 91.47g
|
carbs: 132.13g
1688*  621
Thu 18th: 1699 * 107%
fat: 58.26g
|
protein: 130.44g
|
carbs: 169.31g
1684  15
Wed 17th: 2258 * 142%
fat: 55.08g
|
protein: 162.18g
|
carbs: 293.64g
1682*  576
Tue 16th: 1842 * 116%
fat: 45.15g
|
protein: 136.45g
|
carbs: 232.67g
1697*  145
Mon 15th: 1622 * 102%
fat: 41.60g
|
protein: 133.57g
|
carbs: 192.27g
1660*  38
Thu 11th: 1714 * 108%
fat: 52.07g
|
protein: 144.48g
|
carbs: 182.94g
1927*  213
Wed 10th: 1890 * 119%
fat: 58.92g
|
protein: 175.26g
|
carbs: 192.88g
1666*  224
Tue 9th: 1674 * 125%
fat: 59.41g
|
protein: 161.49g
|
carbs: 130.97g
1677*  3
Mon 8th: 1959 * 147%
fat: 62.35g
|
protein: 164.87g
|
carbs: 201.78g
1686*  273
Fri 5th: 1841 * 138%
fat: 65.37g
|
protein: 142.02g
|
carbs: 185.50g
1677*  164
Thu 4th: 2442 * 183%
fat: 78.60g
|
protein: 137.26g
|
carbs: 314.53g
1682*  760
Wed 3rd: 1646 * 123%
fat: 47.02g
|
protein: 119.29g
|
carbs: 199.90g
1688*  42
Tue 2nd: 2150 * 161%
fat: 78.57g
|
protein: 145.29g
|
carbs: 225.36g
1675*  475
Mon 1st: 1644 * 123%
fat: 57.65g
|
protein: 129.24g
|
carbs: 163.11g
1680*  36
May 2015
Fri 29th: 1888 * 141%
fat: 66.30g
|
protein: 103.85g
|
carbs: 234.58g
- -
Thu 28th: 2249 * 168%
fat: 98.84g
|
protein: 163.12g
|
carbs: 187.33g
1858*  391
Wed 27th: 1591 * 119%
fat: 45.95g
|
protein: 116.55g
|
carbs: 175.97g
1671*  80
Tue 26th: 1790 * 134%
fat: 72.70g
|
protein: 137.10g
|
carbs: 140.29g
1738*  52
Mon 25th: 495 * 37%
fat: 29.00g
|
protein: 27.00g
|
carbs: 25.00g
- -

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