Ozon2013 - Member

Ozon2013

Joined January 2013

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Weight History

Start Weight

175.0 lb

Lost so far: 0 lb

Current Weight

175.0 lb
Performance: gaining 1.3 lb a week

Goal Weight

125.0 lb

Still to go: 50.0 lb

Ozon2013's Weight History

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Ozon2013's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Italian Vegetable Soup

Delicious homemade veggie soup with tons of veggies and legumes.

cals: 101kcal | fat: 5.58g | carbs: 3.94g | prot: 8.35g

Egg Drop Chicken Soup

A tasty, light yet filling soup that matches a low carb diet.

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Ozon2013's Latest Posts

low calorie shopping list
I have found that I can thaw frozen veges in a collander by running cold water over them, then stir fry them then they don't get as soggy as boiling them does

posted 30 Jan 2013, 14:53

help please on entering food
I've discovered that I can list all the ingredients as a "Meal" and it totals the cals, protein, carbs, etc for me. I have noticed though, that some of the stuff entered isn't in here right so I have to play with the servings to get the cals right (i.e. GNC Maximum CLA is 30 cals per pill and the saved info lists a serving of 3 pills at 20 cals so I have to say that I took 4.5 pills to get the correct 90 calories for a full days serving of 3 pills)

posted 30 Jan 2013, 14:44

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Ozon2013's Recent Food & Exercise

	1 serving Snickers Snickers Bar (1.86 oz)
	1 serving Great Value Light Nonfat Yogurt - Cherry
	1 serving Great Value Light Nonfat Yogurt - Key Lime Pie
	Driving
	Desk Work
	Calisthenics (light, e.g. home exercise)

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Ozon2013's Groups

Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.

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Ozon2013's Weight History

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