Ozon2013

Start Weight:(23 Aug 13) 175.0 lb
Current Weight:(23 Aug 13) 175.0 lb
Goal Weight:125.0 lb
following: Ozon2013's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 07 Jan 13

Ozon2013's Weight History


Ozon2013's Buddies

jdeese
last weighin: losing 0.5 lb a week Down
   
Ozon2013 has 1 buddy


Ozon2013's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
view complete cookbook

Ozon2013's Latest Posts

low calorie shopping list
I have found that I can thaw frozen veges in a collander by running cold water over them, then stir fry them then they don't get as soggy as boiling them does
posted 30 Jan 2013, 14:53
help please on entering food
I've discovered that I can list all the ingredients as a "Meal" and it totals the cals, protein, carbs, etc for me. I have noticed though, that some of the stuff entered isn't in here right so I have to play with the servings to get the cals right (i.e. GNC Maximum CLA is 30 cals per pill and the saved info lists a serving of 3 pills at 20 cals so I have to say that I took 4.5 pills to get the correct 90 calories for a full days serving of 3 pills)
posted 30 Jan 2013, 14:44
Ozon2013 has submitted 2 posts

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Ozon2013's journal

23 August 2013

Medifast worked well but I just couldn't afford it anymore. Plus I had started cheating so bad (more like bingeing) that I've gained back all the weight ...
on diet Ozon2013's own diet  

30 January 2013

Yogurt pretzels are evil! Obviously, I can't have just one. I'm not buying them ever again. :(
on diet Pure Slim 1000  gaining 1.4 lb a week

Ozon2013's Recent Food & Exercise

Ozon2013's Groups

Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.

Ozon2013's Recent Activity

Ozon2013's Own Activity

No recent activity.

Ozon2013's Buddies

jdeese supported FitatThirty's Weigh In.

Other Member Diet Recent Activity

Rolandman supported JoyThinksFSTechsSUCK's Journal Entry.
MissFatandFierce recorded a Weigh In at 280.0 lb.
northernmusician commented on stagbeetle's Journal Entry.
inhward recorded a Weigh In at 175.9 lb.
kmunson commented on Deegees mom's Journal Entry.
m reza recorded a Weigh In at 138.7 lb.
wintersrita recorded a Weigh In at 159.0 lb.
mark job recorded a Weigh In at 192.0 lb.