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Ozon2013

Start Weight:	(20 Mar 13) 157.0 lb
Current Weight:	(18 Apr 13) 151.4 lb
Goal Weight:	125.0 lb

following: Medifast
performance: losing 1.4 lb a week

FatSecret member since: 07 Jan 13

Ozon2013's Weight History

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Ozon2013's buddies

	jdeese on diet jdeese's own diet
	last weighin: losing 0.3 lb a week

Ozon2013 has 1 buddy

Ozon2013's cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Italian Vegetable Soup II

Delicious homemade veggie soup with tons of veggies and legumes.

cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g

Egg Drop Chicken Soup

A tasty, light yet filling soup that matches a low carb diet.

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Ozon2013's latest posts

low calorie shopping list
I have found that I can thaw frozen veges in a collander by running cold water over them, then stir fry them then they don't get as soggy as boiling them does

posted 30 Jan 2013, 14:53

help please on entering food
I've discovered that I can list all the ingredients as a "Meal" and it totals the cals, protein, carbs, etc for me. I have noticed though, that some of the stuff entered isn't in here right so I have to play with the servings to get the cals right (i.e. GNC Maximum CLA is 30 cals per pill and the saved info lists a serving of 3 pills at 20 cals so I have to say that I took 4.5 pills to get the correct 90 calories for a full days serving of 3 pills)

posted 30 Jan 2013, 14:44

Ozon2013 has submitted 2 posts

Ozon2013's journal

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30 January 2013

Yogurt pretzels are evil! Obviously, I can't have just one. I'm not buying them ever again. :(

on diet Pure Slim 1000 gaining 1.4 lb a week

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23 January 2013

A co-worker sent this to me today: eat less crap: c – carbonated drinks r – refined sugars a – artificial sweeteners/colors p – processed food eat more ...

on diet Pure Slim 1000

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Ozon2013's Recent Food & Exercise

	1 1/2 medium slice roast beef
	1 oz almonds
	1 serving blue diamond almnds whole natural
	Calisthenics (light, e.g. home exercise)
	Driving
	Desk Work

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Ozon2013's Groups

Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.

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Ozon2013's Recent Activity

Ozon2013's own activity

recorded a weigh in at 151.4 lb.

Ozon2013's Buddies

jdeese recorded a weigh in at 169.0 lb.

Medifast Recent Activity

	vvo recorded a weigh in at 197.0 lb.
	jbs111 recorded a weigh in at 236.4 lb.
	rebeccahidalgo recorded a weigh in at 165.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	Yuri_120 recorded a journal and a weigh in at 168.0 lb.
	loab recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 169.2 lb.
	emanset recorded a weigh in at 160.0 lb.