Joined January 2013
Weight History

Start Weight
175.0 lb
Lost so far: 0 lb

Current Weight
175.0 lb
Performance: gaining 1.3 lb a week

Goal Weight
125.0 lb
Still to go: 50.0 lb

Ozon2013's Weight History


last weighin: losing 1.4 lb a week Down

Ozon2013's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
view complete cookbook

Ozon2013's Latest Posts

low calorie shopping list
I have found that I can thaw frozen veges in a collander by running cold water over them, then stir fry them then they don't get as soggy as boiling them does
posted 30 Jan 2013, 14:53
help please on entering food
I've discovered that I can list all the ingredients as a "Meal" and it totals the cals, protein, carbs, etc for me. I have noticed though, that some of the stuff entered isn't in here right so I have to play with the servings to get the cals right (i.e. GNC Maximum CLA is 30 cals per pill and the saved info lists a serving of 3 pills at 20 cals so I have to say that I took 4.5 pills to get the correct 90 calories for a full days serving of 3 pills)
posted 30 Jan 2013, 14:44
Ozon2013 has submitted 2 posts

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Ozon2013's journal

23 August 2013

Medifast worked well but I just couldn't afford it anymore. Plus I had started cheating so bad (more like bingeing) that I've gained back all the weight ...
on diet Ozon2013's own diet  

30 January 2013

Yogurt pretzels are evil! Obviously, I can't have just one. I'm not buying them ever again. :(
on diet Pure Slim 1000  

Ozon2013's Recent Food & Exercise

Ozon2013's Groups

Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.

Ozon2013's Recent Activity

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