Ozon2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 23rd: 2030 102%
fat: 50.60g
|
protein: 89.23g
|
carbs: 305.79g
3041*  1011
Thu 22nd: - - 3027* -
February 2013
Wed 13th: 723 * 58%
fat: 39.65g
|
protein: 44.19g
|
carbs: 52.73g
2454*  1731
Tue 12th: 826 * 66%
fat: 35.35g
|
protein: 56.41g
|
carbs: 75.82g
3008*  2182
Mon 11th: 808 * 65%
fat: 37.96g
|
protein: 49.56g
|
carbs: 74.11g
2226*  1418
Fri 8th: 1107 * 89%
fat: 24.79g
|
protein: 68.39g
|
carbs: 155.40g
2195*  1088
Thu 7th: 1388 111%
fat: 67.80g
|
protein: 71.77g
|
carbs: 129.58g
3109*  1721
Wed 6th: 1143 91%
fat: 41.61g
|
protein: 51.39g
|
carbs: 151.84g
2218*  1075
Tue 5th: 1183 * 95%
fat: 61.98g
|
protein: 63.39g
|
carbs: 108.69g
2798*  1615
Mon 4th: 1343 107%
fat: 45.59g
|
protein: 66.90g
|
carbs: 185.61g
2425*  1082
Fri 1st: 950 * 76%
fat: 40.03g
|
protein: 48.56g
|
carbs: 109.16g
2229*  1279
January 2013
Thu 31st: 1150 * 92%
fat: 44.74g
|
protein: 79.69g
|
carbs: 124.80g
2993*  1843
Wed 30th: 1774 142%
fat: 91.16g
|
protein: 102.19g
|
carbs: 159.59g
2518*  744
Tue 29th: 2802 224%
fat: 152.16g
|
protein: 84.27g
|
carbs: 302.96g
2972*  170
Mon 28th: 1246 100%
fat: 63.36g
|
protein: 84.98g
|
carbs: 96.53g
2655*  1409
Thu 24th: 1219 98%
fat: 53.39g
|
protein: 69.07g
|
carbs: 126.91g
2948*  1729
Wed 23rd: 1531 122%
fat: 82.83g
|
protein: 82.94g
|
carbs: 128.15g
2365*  834
Tue 22nd: 1155 92%
fat: 57.88g
|
protein: 69.40g
|
carbs: 97.90g
2733*  1578
Thu 17th: 1237 * 99%
fat: 47.34g
|
protein: 91.98g
|
carbs: 126.02g
2485*  1248
Wed 16th: 1317 * 105%
fat: 47.38g
|
protein: 75.08g
|
carbs: 155.32g
2674*  1357

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