Onkwe
Joined October 2011
Posts
169
Following
1
Followers
2
Weight History

Start Weight
235.8 lb
Lost so far: 22.0 lb

Current Weight
213.8 lb
Performance: losing 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 63.8 lb

Onkwe's Weight History


Following

Swtspirit77
last weighin: losing 0.2 lb a week Down
   


Onkwe's Cookbook

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
view complete cookbook

Onkwe's Latest Posts

quiting smoking=9kg. in 30days
glad i bumped into this
... quit or trying to quit smoking .. almost 2 months now ...
its insanane for me ... i gained so much weight , my fault in a way , ate all the wrong things sugary stuff n garbage foods ... trying to change my smoking habit ... i was trying to get my weight down before i quit smoking , and was down to 160lbs , now im up to 231lbs ... can you beleive it , i cant ... but im back mon TRYING to get the weight off again ... lentil cookies anyone , smile . oh , i have emphesema ... so excercising is a tad tough .. but im trying ... ill get there , i have a pedometer to keep me honest ... this is a GREAT site to keep tabs on everything ... good luck everyone with weight n cigs
posted 09 Apr 2013, 13:40
excercise thingy is a pain ... help
I cant seem to get the excercise thing to work or DELETE the darn thing so i can re start or re try
i pressed cancel lots of times still keeps the same numbers in excercise grrrrr !!!!
had the same problem in the other diet site
someone explain this to me please !!!

i saw ... use the default thing already
my excercise is not always the same
wood one day , gardening the next , moving rocks the next, ect ect ...

Im NOT totally computer dumb !!!
but for some reason i cant get this AT ALL !!!!!
maybe i need to eat more food ... jk ...lol

happy starving ... again joking, kinda
posted 05 Oct 2011, 18:32
Onkwe has submitted 2 posts

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Onkwe's journal

30 November 2016

213.8 lbs > Nov 30th 2016 .... started at 253.0 lbs almost 40 lbs LOST
on diet Onkwe's own diet  

10 November 2016

215.8 lbs ,,, started at 256.0 lbs >>>> lost 40.0 lbs so far - yay for me November 10 2016
on diet Onkwe's own diet  

Onkwe's Recent Food & Exercise


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Other Member Diet Recent Activity

eloamartarello recorded a Journal Entry.
osher recorded a Weight Entry at 360.2 lb.
PopsGirl replied to butterflygirl42's post - Keto diet1.
emilydiaz83 updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
grumfabitz recorded a Weight Entry at 124.0 lb.
Fdemi recorded a Weight Entry at 129.0 lb.
lindaclark2 recorded a Weight Entry at 183.0 lb.