Onkwe
Joined October 2011
Posts
177
Following
1
Followers
2
Weight History

Start Weight
235.8 lb
Lost so far: 18.2 lb

Current Weight
217.6 lb
Performance: losing 15.4 lb a week

Goal Weight
150.0 lb
Still to go: 67.6 lb

Onkwe's Weight History


Following

Swtspirit77
last weighin: losing 0.2 lb a week Down
   


Onkwe's Cookbook

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
view complete cookbook

Onkwe's Latest Posts

quiting smoking=9kg. in 30days
glad i bumped into this
... quit or trying to quit smoking .. almost 2 months now ...
its insanane for me ... i gained so much weight , my fault in a way , ate all the wrong things sugary stuff n garbage foods ... trying to change my smoking habit ... i was trying to get my weight down before i quit smoking , and was down to 160lbs , now im up to 231lbs ... can you beleive it , i cant ... but im back mon TRYING to get the weight off again ... lentil cookies anyone , smile . oh , i have emphesema ... so excercising is a tad tough .. but im trying ... ill get there , i have a pedometer to keep me honest ... this is a GREAT site to keep tabs on everything ... good luck everyone with weight n cigs
posted 09 Apr 2013, 13:40
excercise thingy is a pain ... help
I cant seem to get the excercise thing to work or DELETE the darn thing so i can re start or re try
i pressed cancel lots of times still keeps the same numbers in excercise grrrrr !!!!
had the same problem in the other diet site
someone explain this to me please !!!

i saw ... use the default thing already
my excercise is not always the same
wood one day , gardening the next , moving rocks the next, ect ect ...

Im NOT totally computer dumb !!!
but for some reason i cant get this AT ALL !!!!!
maybe i need to eat more food ... jk ...lol

happy starving ... again joking, kinda
posted 05 Oct 2011, 18:32
Onkwe has submitted 2 posts

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Onkwe's journal

31 October 2017

217.6 ----1394 cal ----- 36 cigs =>a good day
on diet Onkwe's own diet  

30 October 2017

219.8.... 46 cigs ... crappy day , up all nite went to bed at 6 in the morning, and power was out from 4:30 - 9 in the morning AND ran out of cigs ... ...
on diet Onkwe's own diet  

Onkwe's Recent Food & Exercise


Onkwe's Recent Activity

Onkwe's Own Activity

Onkwe updated their Food Diary.
Onkwe recorded a Journal Entry and a Weight Entry at 217.6 lb.
Onkwe recorded a Journal Entry and a Weight Entry at 219.8 lb.
Onkwe recorded a Journal Entry and a Weight Entry at 217.6 lb.

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Other Member Diet Recent Activity

bevigaby supported Draglist's Journal Entry.
winter41 recorded a Weight Entry at 160.0 lb.
Draglist commented on their Journal Entry.
JodyR recorded a Weight Entry at 208.0 lb.
Mark Bonanno supported loveshope26's Journal Entry.
Laque recorded a Weight Entry at 208.2 lb.
ChE99 updated their Food Diary.
dorseybroich is following Mistybenner.