Onkwe

Start Weight:(05 Oct 11) 235.8 lb
Current Weight:(27 Jun 14) 230.0 lb
Goal Weight:150.0 lb
following: Onkwe's own diet
performance: losing 0.0 lb a week

FatSecret member since: 05 Oct 11

Onkwe's Weight History


Onkwe's Buddies

Wolfclan57
not sharing weight
   
Onkwe has 1 buddy


Onkwe's Cookbook

cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g
Vegetable Stir-Fry
A healthy, fresh, colourful vegetable stir-fry.
view complete cookbook

Onkwe's Latest Posts

quiting smoking=9kg. in 30days
glad i bumped into this
... quit or trying to quit smoking .. almost 2 months now ...
its insanane for me ... i gained so much weight , my fault in a way , ate all the wrong things sugary stuff n garbage foods ... trying to change my smoking habit ... i was trying to get my weight down before i quit smoking , and was down to 160lbs , now im up to 231lbs ... can you beleive it , i cant ... but im back mon TRYING to get the weight off again ... lentil cookies anyone , smile . oh , i have emphesema ... so excercising is a tad tough .. but im trying ... ill get there , i have a pedometer to keep me honest ... this is a GREAT site to keep tabs on everything ... good luck everyone with weight n cigs
posted 09 Apr 2013, 13:40
excercise thingy is a pain ... help

I cant seem to get the excercise thing to work or DELETE the darn thing so i can re start or re try
i pressed cancel lots of times still keeps the same numbers in excercise grrrrr !!!!
had the same problem in the other diet site
someone explain this to me please !!!

i saw ... use the default thing already
my excercise is not always the same
wood one day , gardening the next , moving rocks the next, ect ect ...

Im NOT totally computer dumb !!!
but for some reason i cant get this AT ALL !!!!!
maybe i need to eat more food ... jk ...lol

happy starving ... again joking, kinda
posted 05 Oct 2011, 18:32
Onkwe has submitted 2 posts

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Onkwe's journal

27 June 2014

im getting there 237,2 yesterday 235.8 today
on diet Onkwe's own diet  losing 0.0 lb a week

26 June 2014

237.2 lbs this a.m. ..... im so far off my goal ... eating scotch mints instead of smoking, ( oh yes started smoking again grrrr ... life is trowing ...
on diet Onkwe's own diet  

Onkwe's Recent Food & Exercise

Onkwe's Recent Activity

Onkwe's Own Activity

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Other Member Diet Recent Activity

Shwingee updated their Food Diary.
Deb_N supported ChrisComedy's Journal Entry.
Kenwood97031 recorded a Weigh In at 195.0 lb.
CODave recorded a Weigh In at 134.0 lb.
Theseus Alistar recorded a Weigh In at 216.1 lb.
gilliansings supported Shari22's Journal Entry.
Sugar Waffle joined challenge 3 x 30 water challenge.
dalechipsterh recorded a Journal Entry and a Weigh In at 221.8 lb.