Onkwe - Member

Onkwe

Joined October 2011

Posts

192

Following

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Weight History

Start Weight

235.8 lb

Lost so far: 37.6 lb

Current Weight

198.2 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 48.2 lb

Onkwe's Weight History

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Following

	Swtspirit77
	last weighin: steady

Onkwe's Cookbook

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g

Baked Oatmeal Cupcakes

Soft oatmeal cups for breakfast on the go.

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

view complete cookbook

Onkwe's Latest Posts

quiting smoking=9kg. in 30days
glad i bumped into this
... quit or trying to quit smoking .. almost 2 months now ...
its insanane for me ... i gained so much weight , my fault in a way , ate all the wrong things sugary stuff n garbage foods ... trying to change my smoking habit ... i was trying to get my weight down before i quit smoking , and was down to 160lbs , now im up to 231lbs ... can you beleive it , i cant ... but im back mon TRYING to get the weight off again ... lentil cookies anyone , smile . oh , i have emphesema ... so excercising is a tad tough .. but im trying ... ill get there , i have a pedometer to keep me honest ... this is a GREAT site to keep tabs on everything ... good luck everyone with weight n cigs

posted 09 Apr 2013, 13:40

excercise thingy is a pain ... help
I cant seem to get the excercise thing to work or DELETE the darn thing so i can re start or re try
i pressed cancel lots of times still keeps the same numbers in excercise grrrrr !!!!
had the same problem in the other diet site
someone explain this to me please !!!

i saw ... use the default thing already
my excercise is not always the same
wood one day , gardening the next , moving rocks the next, ect ect ...

Im NOT totally computer dumb !!!
but for some reason i cant get this AT ALL !!!!!
maybe i need to eat more food ... jk ...lol

happy starving ... again joking, kinda

posted 05 Oct 2011, 18:32

Onkwe has submitted 2 posts

Onkwe's Recent Food & Exercise

	1/2 serving Green Mountain Creamery Maple Greek Yogurt
	1/2 medium Bananas
	1 serving ultra soft bread
	Walking (slow) - 2/mph
	Driving
	Desk Work

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