Onkwe

Start Weight:(05 Oct 11) 235.8 lb
Current Weight:(13 Sep 16) 221.6 lb
Goal Weight:150.0 lb
following: Onkwe's own diet
performance: losing 7.0 lb a week

FatSecret member since: 05 Oct 11

Onkwe's Weight History


Onkwe's Buddies

Swtspirit77
last weighin: losing 0.2 lb a week Down
 
Wolfclan57
not sharing weight
Onkwe has 2 buddies


Onkwe's Cookbook

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
view complete cookbook

Onkwe's Latest Posts

quiting smoking=9kg. in 30days
glad i bumped into this
... quit or trying to quit smoking .. almost 2 months now ...
its insanane for me ... i gained so much weight , my fault in a way , ate all the wrong things sugary stuff n garbage foods ... trying to change my smoking habit ... i was trying to get my weight down before i quit smoking , and was down to 160lbs , now im up to 231lbs ... can you beleive it , i cant ... but im back mon TRYING to get the weight off again ... lentil cookies anyone , smile . oh , i have emphesema ... so excercising is a tad tough .. but im trying ... ill get there , i have a pedometer to keep me honest ... this is a GREAT site to keep tabs on everything ... good luck everyone with weight n cigs
posted 09 Apr 2013, 13:40
excercise thingy is a pain ... help

I cant seem to get the excercise thing to work or DELETE the darn thing so i can re start or re try
i pressed cancel lots of times still keeps the same numbers in excercise grrrrr !!!!
had the same problem in the other diet site
someone explain this to me please !!!

i saw ... use the default thing already
my excercise is not always the same
wood one day , gardening the next , moving rocks the next, ect ect ...

Im NOT totally computer dumb !!!
but for some reason i cant get this AT ALL !!!!!
maybe i need to eat more food ... jk ...lol

happy starving ... again joking, kinda
posted 05 Oct 2011, 18:32
Onkwe has submitted 2 posts

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Onkwe's journal

13 September 2016

221.6 lbs - September - 13 -2016 mt next goal is 205.0 lbs guess that will rake awhile but ill get there !!!
on diet Onkwe's own diet  

12 September 2016

222.6lbs - Sept 12 - 2016
on diet Onkwe's own diet  

Onkwe's Recent Food & Exercise

Onkwe's Recent Activity

Onkwe's Own Activity

Onkwe recorded a Journal Entry and a Weigh In at 221.6 lb.
Onkwe recorded a Journal Entry and a Weigh In at 222.6 lb.
Onkwe recorded a Journal Entry and a Weigh In at 223.2 lb.
Onkwe recorded a Journal Entry and a Weigh In at 224.6 lb.

Onkwe's Buddies

No recent activity.

Other Member Diet Recent Activity

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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mamajamie recorded a Journal Entry and a Weigh In at 168.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 147.0 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.2 lb.