Onkwe

Start Weight:(05 Oct 11) 235.8 lb
Current Weight:(23 Jul 16) 231.4 lb
Goal Weight:150.0 lb
following: Onkwe's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Oct 11

Onkwe's Weight History


Onkwe's Buddies

Swtspirit77
last weighin: losing 0.2 lb a week Down
 
Wolfclan57
not sharing weight
Onkwe has 2 buddies


Onkwe's Cookbook

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
view complete cookbook

Onkwe's Latest Posts

quiting smoking=9kg. in 30days
glad i bumped into this
... quit or trying to quit smoking .. almost 2 months now ...
its insanane for me ... i gained so much weight , my fault in a way , ate all the wrong things sugary stuff n garbage foods ... trying to change my smoking habit ... i was trying to get my weight down before i quit smoking , and was down to 160lbs , now im up to 231lbs ... can you beleive it , i cant ... but im back mon TRYING to get the weight off again ... lentil cookies anyone , smile . oh , i have emphesema ... so excercising is a tad tough .. but im trying ... ill get there , i have a pedometer to keep me honest ... this is a GREAT site to keep tabs on everything ... good luck everyone with weight n cigs
posted 09 Apr 2013, 13:40
excercise thingy is a pain ... help

I cant seem to get the excercise thing to work or DELETE the darn thing so i can re start or re try
i pressed cancel lots of times still keeps the same numbers in excercise grrrrr !!!!
had the same problem in the other diet site
someone explain this to me please !!!

i saw ... use the default thing already
my excercise is not always the same
wood one day , gardening the next , moving rocks the next, ect ect ...

Im NOT totally computer dumb !!!
but for some reason i cant get this AT ALL !!!!!
maybe i need to eat more food ... jk ...lol

happy starving ... again joking, kinda
posted 05 Oct 2011, 18:32
Onkwe has submitted 2 posts

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Onkwe's journal

23 July 2016

231.4 lbs not doing my steps though that was on July 18th 2016 when i get to 230.0 im going to eat junk !!!!
on diet Onkwe's own diet  

01 May 2016

im not trying very hard !!!!!!
on diet Onkwe's own diet  

Onkwe's Recent Food & Exercise

Onkwe's Recent Activity

Onkwe's Own Activity

Onkwe recorded a Journal Entry and a Weigh In at 231.4 lb.
Onkwe commented on their Weigh In.
Onkwe recorded a Weigh In at 235.6 lb.
Onkwe recorded a Weigh In at 237.2 lb.

Onkwe's Buddies

Swtspirit77 supported their Weigh In.

Other Member Diet Recent Activity

nicki225 commented on Clone_a's Weigh In.
jjorgeliso recorded a Weigh In at 249.1 lb.
quifascontmee recorded a Weigh In at 120.0 lb.
SantoshKumar recorded a Weigh In at 198.4 lb.
brenth1 recorded a Weigh In at 220.5 lb.
poseidon666 recorded a Weigh In at 141.1 lb.
anthonylewallen updated their Food Diary.
Daniele Gelmi recorded a Weigh In at 172.6 lb.