Onkwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1246 * 83%
fat: 54.99g
|
protein: 50.30g
|
carbs: 137.20g
- -
Tue 25th: 2492 * 166%
fat: 86.09g
|
protein: 122.22g
|
carbs: 298.76g
- -
Sun 23rd: 1042 69%
fat: 47.95g
|
protein: 65.38g
|
carbs: 82.81g
- -
Sat 22nd: 1486 99%
fat: 76.05g
|
protein: 44.27g
|
carbs: 163.84g
- -
Fri 21st: 1217 * 81%
fat: 32.10g
|
protein: 36.96g
|
carbs: 197.66g
- -
Thu 20th: 1505 100%
fat: 43.67g
|
protein: 72.77g
|
carbs: 207.04g
- -
Wed 19th: 602 * 40%
fat: 21.88g
|
protein: 19.20g
|
carbs: 86.16g
- -
Wed 12th: 852 57%
fat: 21.66g
|
protein: 28.42g
|
carbs: 151.47g
- -
Tue 11th: 1322 88%
fat: 40.05g
|
protein: 42.70g
|
carbs: 215.92g
- -
Thu 6th: 368 * 25%
fat: 17.63g
|
protein: 13.47g
|
carbs: 38.37g
- -
Wed 5th: 178 * 12%
fat: 1.19g
|
protein: 7.03g
|
carbs: 35.18g
- -
Tue 4th: 355 * 24%
fat: 19.86g
|
protein: 15.35g
|
carbs: 29.24g
- -
September 2014
Tue 30th: 644 * 43%
fat: 17.65g
|
protein: 25.48g
|
carbs: 93.90g
- -
June 2014
Fri 27th: 1179 * 79%
fat: 45.00g
|
protein: 41.13g
|
carbs: 170.25g
- -
Thu 26th: 1369 * 91%
fat: 51.47g
|
protein: 49.44g
|
carbs: 179.20g
- -
April 2014
Fri 11th: 558 * 37%
fat: 28.24g
|
protein: 15.44g
|
carbs: 70.76g
- -
Tue 8th: 1171 * 78%
fat: 22.71g
|
protein: 39.12g
|
carbs: 218.55g
- -
Mon 7th: 1047 * 70%
fat: 24.88g
|
protein: 41.91g
|
carbs: 177.16g
- -
February 2014
Wed 19th: 570 * 38%
fat: 14.88g
|
protein: 22.36g
|
carbs: 85.86g
- -
Tue 18th: 1029 * 69%
fat: 20.66g
|
protein: 35.42g
|
carbs: 191.09g
- -

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