Onkwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1439 * 96%
fat: 62.33g
|
protein: 25.58g
|
carbs: 189.87g
- -
November 2016
Tue 8th: 1916 * 128%
fat: 64.33g
|
protein: 73.25g
|
carbs: 295.76g
- -
September 2016
Thu 8th: 715 * 48%
fat: 21.03g
|
protein: 16.40g
|
carbs: 127.68g
- -
Wed 7th: 779 * 52%
fat: 23.14g
|
protein: 26.18g
|
carbs: 136.26g
- -
August 2016
Tue 23rd: 82 * 5%
fat: 1.46g
|
protein: 4.30g
|
carbs: 13.25g
- -
Fri 19th: 931 * 62%
fat: 18.86g
|
protein: 56.93g
|
carbs: 152.71g
- -
Thu 18th: 463 * 31%
fat: 13.37g
|
protein: 22.76g
|
carbs: 77.67g
- -
Thu 11th: 916 * 61%
fat: 43.79g
|
protein: 35.01g
|
carbs: 104.12g
- -
June 2016
Sun 12th: 69 * 5%
fat: 2.49g
|
protein: 2.64g
|
carbs: 9.47g
- -
Sat 11th: 652 * 43%
fat: 12.90g
|
protein: 29.01g
|
carbs: 104.90g
- -
Fri 10th: 1112 * 74%
fat: 27.98g
|
protein: 56.88g
|
carbs: 157.68g
- -
March 2016
Sun 27th: 743 * 50%
fat: 32.22g
|
protein: 12.38g
|
carbs: 83.22g
- -
Sat 26th: 537 * 36%
fat: 10.40g
|
protein: 19.65g
|
carbs: 90.06g
- -
Fri 25th: 964 * 64%
fat: 43.11g
|
protein: 26.23g
|
carbs: 122.58g
- -
Thu 24th: 1013 * 68%
fat: 39.50g
|
protein: 27.98g
|
carbs: 141.39g
- -
Wed 23rd: 1001 * 67%
fat: 28.13g
|
protein: 55.19g
|
carbs: 136.53g
- -
Sat 19th: 1172 * 78%
fat: 27.12g
|
protein: 50.21g
|
carbs: 182.11g
- -
Fri 18th: 1251 * 83%
fat: 51.77g
|
protein: 44.79g
|
carbs: 154.81g
- -
Thu 17th: 1127 * 75%
fat: 37.43g
|
protein: 26.59g
|
carbs: 191.40g
- -
Wed 16th: 1065 * 71%
fat: 30.70g
|
protein: 38.07g
|
carbs: 161.07g
- -

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