Onkwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 644 * 43%
fat: 17.65g
|
protein: 25.48g
|
carbs: 93.90g
- -
June 2014
Fri 27th: 1179 * 79%
fat: 45.00g
|
protein: 41.13g
|
carbs: 170.25g
- -
Thu 26th: 1369 * 91%
fat: 51.47g
|
protein: 49.44g
|
carbs: 179.20g
- -
April 2014
Fri 11th: 558 * 37%
fat: 28.24g
|
protein: 15.44g
|
carbs: 70.76g
- -
Tue 8th: 1171 * 78%
fat: 22.71g
|
protein: 39.12g
|
carbs: 218.55g
- -
Mon 7th: 1047 * 70%
fat: 24.88g
|
protein: 41.91g
|
carbs: 177.16g
- -
February 2014
Wed 19th: 570 * 38%
fat: 14.88g
|
protein: 22.36g
|
carbs: 85.86g
- -
Tue 18th: 1029 * 69%
fat: 20.66g
|
protein: 35.42g
|
carbs: 191.09g
- -
Mon 17th: 1256 * 84%
fat: 26.70g
|
protein: 41.86g
|
carbs: 229.15g
- -
Fri 7th: 920 * 61%
fat: 27.92g
|
protein: 20.12g
|
carbs: 151.68g
- -
January 2014
Wed 22nd: 41 * 3%
fat: 0.24g
|
protein: 0.54g
|
carbs: 10.51g
- -
Tue 21st: 1337 * 89%
fat: 32.54g
|
protein: 59.31g
|
carbs: 212.45g
- -
Mon 20th: 1316 * 88%
fat: 64.78g
|
protein: 51.92g
|
carbs: 130.89g
- -
Sun 19th: 1906 * 127%
fat: 66.31g
|
protein: 39.53g
|
carbs: 295.39g
- -
Sat 18th: 1248 * 83%
fat: 35.38g
|
protein: 54.24g
|
carbs: 182.56g
- -
December 2013
Thu 5th: 1324 * 88%
fat: 46.91g
|
protein: 55.06g
|
carbs: 173.06g
- -
Wed 4th: 913 * 61%
fat: 35.86g
|
protein: 38.44g
|
carbs: 110.00g
- -
October 2013
Mon 14th: 505 * 34%
fat: 19.00g
|
protein: 16.16g
|
carbs: 69.90g
- -
Wed 2nd: 1459 * 97%
fat: 66.79g
|
protein: 54.24g
|
carbs: 159.70g
- -
September 2013
Wed 4th: 280 * 19%
fat: 7.00g
|
protein: 10.00g
|
carbs: 42.00g
- -

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