Onkwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 1097 * 73%
fat: 51.21g
|
protein: 48.76g
|
carbs: 123.01g
- -
Wed 10th: 1770 * 118%
fat: 52.66g
|
protein: 64.17g
|
carbs: 256.07g
- -
Tue 9th: 1464 * 98%
fat: 38.06g
|
protein: 68.56g
|
carbs: 218.49g
- -
Mon 8th: 1174 78%
fat: 34.43g
|
protein: 48.59g
|
carbs: 169.91g
- -
Sun 7th: 965 * 64%
fat: 26.17g
|
protein: 46.99g
|
carbs: 146.34g
- -
Sat 6th: 1067 71%
fat: 42.41g
|
protein: 48.55g
|
carbs: 134.24g
- -
November 2014
Wed 26th: 1246 * 83%
fat: 54.99g
|
protein: 50.30g
|
carbs: 137.20g
- -
Tue 25th: 2492 * 166%
fat: 86.09g
|
protein: 122.22g
|
carbs: 298.76g
- -
Sun 23rd: 1042 69%
fat: 47.95g
|
protein: 65.38g
|
carbs: 82.81g
- -
Sat 22nd: 1486 99%
fat: 76.05g
|
protein: 44.27g
|
carbs: 163.84g
- -
Fri 21st: 1217 * 81%
fat: 32.10g
|
protein: 36.96g
|
carbs: 197.66g
- -
Thu 20th: 1505 100%
fat: 43.67g
|
protein: 72.77g
|
carbs: 207.04g
- -
Wed 19th: 602 * 40%
fat: 21.88g
|
protein: 19.20g
|
carbs: 86.16g
- -
Wed 12th: 852 57%
fat: 21.66g
|
protein: 28.42g
|
carbs: 151.47g
- -
Tue 11th: 1322 88%
fat: 40.05g
|
protein: 42.70g
|
carbs: 215.92g
- -
Thu 6th: 368 * 25%
fat: 17.63g
|
protein: 13.47g
|
carbs: 38.37g
- -
Wed 5th: 178 * 12%
fat: 1.19g
|
protein: 7.03g
|
carbs: 35.18g
- -
Tue 4th: 355 * 24%
fat: 19.86g
|
protein: 15.35g
|
carbs: 29.24g
- -

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