Onkwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 27th: 743 * 50%
fat: 32.22g
|
protein: 12.38g
|
carbs: 83.22g
- -
Sat 26th: 537 * 36%
fat: 10.40g
|
protein: 19.65g
|
carbs: 90.06g
- -
Fri 25th: 964 * 64%
fat: 43.11g
|
protein: 26.23g
|
carbs: 122.58g
- -
Thu 24th: 1013 * 68%
fat: 39.50g
|
protein: 27.98g
|
carbs: 141.39g
- -
Wed 23rd: 1001 * 67%
fat: 28.13g
|
protein: 55.19g
|
carbs: 136.53g
- -
Sat 19th: 1172 * 78%
fat: 27.12g
|
protein: 50.21g
|
carbs: 182.11g
- -
Fri 18th: 1251 * 83%
fat: 51.77g
|
protein: 44.79g
|
carbs: 154.81g
- -
Thu 17th: 1127 * 75%
fat: 37.43g
|
protein: 26.59g
|
carbs: 191.40g
- -
Wed 16th: 1065 * 71%
fat: 30.70g
|
protein: 38.07g
|
carbs: 161.07g
- -
Tue 15th: 795 * 53%
fat: 10.32g
|
protein: 25.12g
|
carbs: 162.77g
- -
Sun 13th: 950 * 63%
fat: 25.82g
|
protein: 33.86g
|
carbs: 138.75g
- -
Sat 12th: 914 * 61%
fat: 35.89g
|
protein: 45.27g
|
carbs: 109.29g
- -
Fri 11th: 1323 * 88%
fat: 78.64g
|
protein: 41.35g
|
carbs: 118.37g
- -
Thu 10th: 538 * 36%
fat: 14.40g
|
protein: 20.85g
|
carbs: 84.35g
- -
Wed 9th: 438 * 29%
fat: 12.07g
|
protein: 18.18g
|
carbs: 68.62g
- -
July 2015
Mon 20th: 200 * 13%
fat: 4.83g
|
protein: 9.12g
|
carbs: 31.38g
- -
Sun 19th: 1515 * 101%
fat: 52.18g
|
protein: 55.60g
|
carbs: 220.61g
- -
May 2015
Sun 17th: 285 * 19%
fat: 1.20g
|
protein: 12.34g
|
carbs: 63.71g
- -
December 2014
Thu 11th: 1097 * 73%
fat: 51.21g
|
protein: 48.76g
|
carbs: 123.01g
- -
Wed 10th: 1770 * 118%
fat: 52.66g
|
protein: 64.17g
|
carbs: 256.07g
- -

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