|Start Weight:||(02 Jun 10) 171.5 lb|
|Current Weight:||(10 Mar 14) 145.5 lb|
|Goal Weight:||127.9 lb|
following: TIM NOAKES/KETOSIS/ATKINS MIX
performance: losing 3.1 lb a week
In Oct 2011 my weight was 62kg. Now not even 2 years later I'm on 76kg! What happened!!!?
Financial stress and emotional eating....
I am cutting out the carbs - flower, sugar, rice, potatoes, bread, pasta, serials, confectionery. I am following a high protein, high fat diet and cutting carbs to around 50g per day.
It would be so good to be under 70kg for my birthday in December! I'm aiming for 65kg by the end of Dec! A tough thing to do over the festive season...