Nicky111
Joined October 2010
Posts
296
Following
16
Followers
22
Weight History

Start Weight
171.5 lb
Lost so far: 6.6 lb

Current Weight
164.9 lb
Performance: losing 0.5 lb a week

Goal Weight
127.9 lb
Still to go: 37.0 lb
In Oct 2011 my weight was 62kg. Now not even 2 years later I'm on 76kg! What happened!!!?

Financial stress and emotional eating....

I am cutting out the carbs - flower, sugar, rice, potatoes, bread, pasta, serials, confectionery. I am following a high protein, high fat diet and cutting carbs to around 50g per day.

It would be so good to be under 70kg for my birthday in December! I'm aiming for 65kg by the end of Dec! A tough thing to do over the festive season...

Nicky111's Weight History


Nicky111's Latest Member Challenges

462
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
 
  
47
  Lose 10kgs by Christmas
status: Completed
ended: 28 Dec 10
view progress
 


Following

mummydee
last weighin: losing 0.1 lb a week Down
 
Marty70
last weighin: losing 0.1 lb a week Down
thecoach
last weighin: gaining 30.7 lb a week Up
 
cagednomore
last weighin: losing 1.0 lb a week Down


Nicky111's Cookbook

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 283kcal | fat: 13.99g | carbs: 15.33g | prot: 24.77g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
view complete cookbook

Nicky111's Latest Posts

Dialysis/diabetic diet
She is nearly 80 years old so unfortunately it's hard to get recipe's from her. I know she eats mostly frozen veg which she has to soak in water for a couple of hours before she cooks it. Sorry Smile
posted 20 Feb 2014, 03:08
Dialysis/diabetic diet
My mother-in-law is on a kidney/diabetes diet. she has been on it for about 2 years now and is healthier than before. It is quite restrictive. It has been worth it for her though as she has not been in hospital since she started it.
posted 19 Feb 2014, 01:04
Carbs
Mariska, remember its not the protein that fills you but the healthy fats. That is why you have to make sure to cook with butter/coconut oil and eat nuts and avo and olive oil. Even a tin of sardines if you like fish.
posted 10 Jan 2014, 06:05
Carbs
Hi Connie

Corn, crackers, pretzels and Noodles are also high in Carbs and not the healthy types.

Try to cut them out and replace it with nuts rather. If you feel you need some bread try to only eat Low GI or seeded breads and no more than 3 x per week should help.

Nicky
posted 07 Jan 2014, 07:19
Starting again
Hi Jenny

If you are South African I'm sure you have heard of Prof Tim Noakes the sports doctor and nutritionist. Go Google him and you will find some great info on diets for type 2 diabetes. Definitely worth the read.

Nicky
posted 07 Jan 2014, 01:27
view all Nicky111's posts

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Nicky111's journal

24 April 2017

too much bread yesterday

19 March 2014

you have to lay ofd the chocolate Nix, or you will never loose weight!

Nicky111's Recent Food & Exercise


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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Nicky111's Own Activity

Nicky111 recorded a Weight Entry at 164.9 lb.
Nicky111 recorded a Weight Entry at 167.3 lb.
Nicky111 recorded a Weight Entry at 167.8 lb.
Nicky111 recorded a Weight Entry at 167.6 lb.

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