Nehiyaw

Start Weight:(05 Aug 14) 241.0 lb
Current Weight:(05 Aug 14) 241.0 lb
Goal Weight:205.0 lb
following: Nehiyaw's own diet
performance: gaining 0.6 lb a week

Hello, I wish you strength and perseverence on the battle. Do it lastly for you. Do it first for your heart, your brain, your health and your body. Then it is all about you - do it for you and all things important in your world.

I'm 41. Canadian. Married with four children. 6'2". 258 lbs. I work in a law office. Former athlete. I am vain and want my old body back, hahaha. I am embarrased at how I have let my health go and at how much of a glutton I am (hopefully was). I don't want to be sick, unhealthy or die. I don't like myself in a mirror and want to fix that. I've been all talk for 15 years, now I'm ready for the talk to end. I criticize my children to eat healthy, but I am a hypocrite.

I am motivated by trying to set a good example for my children. I have to do this, but I know I can fail at anytime, like I have in my yo yo diets for the last 15 years. I love food, the sweets, the ice cream, the buffets, the chinese, the sushi, the cold beer, etc....

I am going to fail. I already did last night. But this website at least makes me be accountable. Thank you for letting me be accountable to you. Although you are a stanger, you are my friend and I want us both to succeed. Good luck my friend - I give you a sincere good luck and a friendly push on the shoulder. :)

My motto for today: If the winds are not blowing your sails, pull out the oars and row
Jan 27/12 - well decided to be committed to FS and added a picture. I guess that makes me more accountable now, i'm not just a cartoon carrot anymore. This is a big deal for me, I am a private person and embarrassed by my failures. So hi everyone, this is me. If you know me - say hi. If you don't know me - say hi to please.

FatSecret member since: 16 Jan 12

Nehiyaw's Weight History


Nehiyaw's Latest Member Challenges

82
  BE HEALTHY ! 10LB WEIGHT LOSS CHALLENGE
status: Completed
ended: 26 Sep 12
view progress
 
  
33
  100 PUSH UPS in 12 wks
status: Completed
ended: 11 Jun 12
view progress
 


Nehiyaw's Buddies

erika2633
buddies only
 
Kokum
last weighin: losing 4.9 lb a week Down
Marty70
last weighin: losing 0.2 lb a week Down
 
ZippyDani
buddies only


Nehiyaw's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
cals: 291kcal | fat: 18.76g | carbs: 21.24g | prot: 7.91g
Panakuken
A puff over Dutch pancake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

Nehiyaw's Latest Posts

Hey, drink your water!
Hi Losin, I agree with you on the water. That really is the magic ingredient to weight loss and health. Although, I have been told that all my life, I didn't appreciate or follow the advice. So it has taken me 42 years to drop the diet coke and other cra&! And have water as my main choice of drink. I shouldn't be surprised, but I am, at how much I have noticed the benefits. ( I haven't gotten used to peeing 12 times a day though and having to run to the bathroom in public, haha)
posted 08 Mar 2012, 14:09
Best tasting protein drinks?
My favorite is the 100 calorie, 20g of protein Muscle Milk pre mix boxes with essential AA's. My favorite zero calorie protein mix is fruit blast, it mixes awesome with water. I get them both at Popeyes or Costco. I haven't found a great tasting low cal casein protein yet, has anyone?
posted 10 Feb 2012, 00:47
Oatmeal Smoothie fills me up!
I'm trying this tomorrow. Thanks
posted 28 Jan 2012, 01:24
What's an easy way to get more *protein* into my diet?
I'm with JJ on the whey isolate. That stuff is the best and mixes well with water. Also try costco's pre mixed 250ml muscle milk light. I'm on the go and they are nice to grab and run or throw in your pocket. A case of 24 is $26.
posted 26 Jan 2012, 11:24
Need food ideas please!
I'm into funky protein shakes with my blender. Including vege shakes! Haha. (not as bad as it sounds). There are a bunch of awesome shake recipes online. Let me know if you find a great recipe please
posted 26 Jan 2012, 11:13
view all Nehiyaw's posts

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Members


Nehiyaw's journal

05 August 2014

Hi guys. I hope all is well!!
on diet Nehiyaw's own diet  

17 September 2013

239
on diet Nehiyaw's own diet  steady weight

Nehiyaw's Recent Food & Exercise

Nehiyaw's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Nehiyaw's Recent Activity

Nehiyaw's Own Activity

Nehiyaw commented on their Journal Entry.
Nehiyaw recorded a Journal Entry and a Weigh In at 241.0 lb.

Nehiyaw's Buddies

ZippyDani recorded a Weigh In at 173.6 lb.
Marty70 commented on BuffyBear's Journal Entry.
erika2633 supported Helewis's Journal Entry.

Other Member Diet Recent Activity

quaido recorded a Weigh In at 198.4 lb.
kuwa2004 recorded a Weigh In at 129.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
spano2009 added crowefeet's Peanut Butter Cookies recipe to their cook book.
JesusIsLord777 recorded a Weigh In at 166.0 lb.
GGontse99 recorded a Weigh In at 133.0 lb.
rose brauning and PZ77 are now buddies.
kik recorded a Weigh In at 113.3 lb.