Date started: 13 Apr 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 262.0 lb
18 Oct 23	287.8 lb	Reasonably Well
02 Sep 23	288.4 lb	Reasonably Well
11 Aug 23	290.2 lb	Reasonably Well
22 Jul 23	292.2 lb	Reasonably Well
08 Jul 23	293.0 lb	Reasonably Well
17 Jun 23	295.0 lb	Reasonably Well
20 May 23	295.7 lb	Reasonably Well
13 May 23	298.8 lb	Reasonably Well
29 Apr 23	299.8 lb	Reasonably Well
12 Mar 19	263.8 lb	Reasonably Well
13 Feb 19	264.4 lb	Reasonably Well
14 Jan 19	265.5 lb	Reasonably Well
15 Dec 18	266.2 lb	Reasonably Well
10 Dec 18	268.0 lb	Reasonably Well
22 Nov 18	269.2 lb	Reasonably Well
16 Nov 18	271.4 lb	Reasonably Well
21 Oct 18	272.4 lb	Reasonably Well
06 Oct 18	272.8 lb	Reasonably Well
22 Sep 18	273.2 lb	Reasonably Well
06 Sep 18	275.2 lb	Reasonably Well
18 Aug 18	276.0 lb	Reasonably Well
19 Jul 18	276.0 lb	Reasonably Well
09 Jul 18	280.0 lb	Reasonably Well
13 Apr 17	262.0 lb	Not Applicable

Date started: 22 Jan 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 268.0 lb
19 Jan 17	264.0 lb	Reasonably Well
17 Dec 16	263.8 lb	Reasonably Well
05 Dec 16	266.0 lb	Reasonably Well
23 Nov 16	266.6 lb	Reasonably Well
05 Nov 16	268.0 lb	Reasonably Well
17 Oct 16	275.0 lb	Not Applicable
17 Aug 16	270.0 lb	Poorly
22 Mar 16	265.0 lb	Reasonably Well
02 Nov 15	255.2 lb	Poorly
07 Oct 15	255.0 lb	Poorly
16 Sep 15	255.8 lb	Poorly
13 Aug 15	253.0 lb	Poorly
04 Aug 15	257.0 lb	Poorly
28 Jul 15	253.6 lb	Reasonably Well
16 Jul 15	252.0 lb	Reasonably Well
26 Jun 15	250.6 lb	Reasonably Well
19 Jun 15	251.6 lb	Reasonably Well
31 May 15	252.4 lb	Reasonably Well
25 May 15	251.4 lb	Reasonably Well
12 May 15	248.0 lb	Reasonably Well
26 Apr 15	248.0 lb	Reasonably Well
19 Apr 15	250.0 lb	Reasonably Well
12 Apr 15	251.0 lb	Reasonably Well
06 Apr 15	252.0 lb	Reasonably Well
29 Mar 15	252.0 lb	Reasonably Well
22 Mar 15	254.0 lb	Reasonably Well
16 Mar 15	259.8 lb	Poorly
08 Mar 15	259.0 lb	Reasonably Well
01 Mar 15	260.6 lb	Reasonably Well
22 Feb 15	261.4 lb	Reasonably Well
16 Feb 15	262.8 lb	Reasonably Well
06 Feb 15	263.0 lb	Not Applicable
22 Jan 15	268.0 lb	Not Applicable