Necho

Start Weight:(24 Mar 10) 167.0 lb
Current Weight:(04 Aug 14) 145.0 lb
Goal Weight:134.0 lb
following: Atkins
performance: gaining 0.1 lb a week

My name is Necho and I am working on being Healthy and Happy in my life, I have started a Health and Nutrition Business.I am a Herbalife Independent Distributor- deeturner.herbalhub.com. I want to help other be Healthy and Happy in their lives. I enjoy reading and watching anything about health and fitness. My favorite channels are Foodnetwork and Cooking Channel. And I also have a sweet little Yorkie.

I have to online businesses I have been working on trying to make a better life for my family.

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FatSecret member since: 24 Mar 10

Necho's Weight History


Necho's Latest Member Challenges

171
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress
 
  
90
  Walk Your Dog - He Needs Exercise Too!
status: Completed
ended: 24 Oct 10
view progress
 


Necho's Buddies

BeautifulYno
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
FitnessJunkie1026
on diet Atkins
buddies only
DeeLarsen
last weighin: gaining 0.2 lb a week Up
   
Necho has 3 buddies


Necho's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

Necho's Latest Posts

Favorite Yogurt ?
I eat Kroger's Carbmaster yogurt with my herbalife protein powder.
posted 11 Jan 2013, 11:43
Keep Moving
Keep up the great work everybody we are in the middle of the week.I hope all is well with my weight loss friends, don't let one mistake set up back just keep going.

WWW.deeturner.herbalhub.com Very Happy Smile
posted 05 Dec 2012, 11:12
Shapeworks Meal Plan
I have doing this meal plan along with watching my carbs and I have lost 14 pounds in 9 days. I have tons of energy and I feel great.
posted 15 Nov 2012, 10:35
Weight Loss
I have lost weight since I have started Shapeworks Meal Plan, I have gained tons of energy. I am willing to help anyone do the same.
posted 15 Nov 2012, 10:29
Necho has submitted 4 posts

Other Related Links

Members

Atkins


Necho's journal

17 July 2013

I have been working on my online businesses and my new health lifestyle for my family and I.
on diet Atkins  losing 0.3 lb a week

11 January 2013

My new health shakes are really helping me lose weight my great shakes today. If anyone needs help to come up with meal replacement shakes just drop me ...
on diet Atkins  losing 0.3 lb a week

Necho's Recent Food & Exercise

Necho's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Necho's Recent Activity

Necho's Own Activity

Necho recorded a Weigh In at 145.0 lb.

Necho's Buddies

FitnessJunkie1026 recorded a Weigh In at 181.0 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 244.8 lb.
DeeLarsen and Cowgirlheart are now buddies.

Atkins Recent Activity

karenromiaih2002 updated their Food Diary.
DOTTY11559 recorded a Weigh In at 204.7 lb.
NownieGina recorded a Journal Entry and a Weigh In at 242.0 lb.
redredmums49 updated their Food Diary.
smiley63801 commented on grammakat's Journal Entry.
Carmenjo recorded a Weigh In at 126.6 lb.
mamilinda supported franciscomartinez1's Journal Entry.
bdigiorgi recorded a Weigh In at 283.4 lb.