Joined March 2010
Weight History

Start Weight
167.0 lb
Lost so far: 14.0 lb

Current Weight
153.0 lb
Performance: losing 0.8 lb a week

Goal Weight
134.0 lb
Still to go: 19.0 lb
My name is Necho and I am working on being Healthy and Happy in my life, I have started a Health and Nutrition Business.I am a Herbalife Independent Distributor- I want to help other be Healthy and Happy in their lives. I enjoy reading and watching anything about health and fitness. My favorite channels are Foodnetwork and Cooking Channel. And I also have a sweet little Yorkie.

I have to online businesses I have been working on trying to make a better life for my family.

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Necho's Weight History

Necho's Latest Member Challenges

  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress
  Walk Your Dog - He Needs Exercise Too!
status: Completed
ended: 24 Oct 10
view progress


on diet Atkins
last weighin: gaining 0.3 lb a week Up
on diet Atkins
only visible to followers
Ms Zeno
on diet Atkins
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.2 lb a week Up

Necho's Cookbook

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
view complete cookbook

Necho's Latest Posts

Favorite Yogurt ?
I eat Kroger's Carbmaster yogurt with my herbalife protein powder.
posted 11 Jan 2013, 11:43
Keep Moving
Keep up the great work everybody we are in the middle of the week.I hope all is well with my weight loss friends, don't let one mistake set up back just keep going. Very Happy Smile
posted 05 Dec 2012, 11:12
Shapeworks Meal Plan
I have doing this meal plan along with watching my carbs and I have lost 14 pounds in 9 days. I have tons of energy and I feel great.
posted 15 Nov 2012, 10:35
Weight Loss
I have lost weight since I have started Shapeworks Meal Plan, I have gained tons of energy. I am willing to help anyone do the same.
posted 15 Nov 2012, 10:29
Necho has submitted 4 posts

Other Related Links



Necho's journal

17 July 2013

I have been working on my online businesses and my new health lifestyle for my family and I.
on diet Atkins  

11 January 2013

My new health shakes are really helping me lose weight my great shakes today. If anyone needs help to come up with meal replacement shakes just drop me ...
on diet Atkins  

Necho's Recent Food & Exercise

Necho's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Necho's Recent Activity

Necho's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

laineynana started a new group topic - scale wont bunge.
RoseTampa supported wannabhealthier's Journal Entry.
Pebetse recorded a Weight Entry at 218.3 lb.
ALee1968 supported um_autaviah's Journal Entry.
Big-D recorded a Weight Entry at 397.2 lb.
right-now-or-never updated their Food Diary.
tesseeb recorded a Weight Entry at 177.6 lb.
moonchi1dt recorded a Weight Entry at 208.2 lb.