Nancilaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sat 27th: 390 * 38%
fat: 14.06g
|
protein: 48.98g
|
carbs: 12.53g
2729*  2339
Fri 26th: 644 * 62%
fat: 44.38g
|
protein: 37.91g
|
carbs: 39.51g
- -
Thu 25th: 1219 * 117%
fat: 44.22g
|
protein: 96.54g
|
carbs: 108.28g
- -
Wed 24th: 833 * 80%
fat: 35.10g
|
protein: 96.94g
|
carbs: 45.87g
- -
Tue 23rd: 1562 * 150%
fat: 72.11g
|
protein: 136.57g
|
carbs: 114.44g
- -
Mon 22nd: 1257 * 121%
fat: 69.19g
|
protein: 63.13g
|
carbs: 121.94g
2451*  1194
Sun 21st: 394 * 38%
fat: 28.25g
|
protein: 29.00g
|
carbs: 26.90g
- -
Sat 20th: 959 * 92%
fat: 53.52g
|
protein: 85.85g
|
carbs: 52.19g
- -
Fri 19th: 1080 * 104%
fat: 56.58g
|
protein: 92.61g
|
carbs: 72.86g
- -
December 2019
Wed 11th: 410 * 39%
fat: 37.80g
|
protein: 9.00g
|
carbs: 14.00g
- -
September 2019
Sun 15th: 1164 * 112%
fat: 83.32g
|
protein: 61.80g
|
carbs: 48.41g
- -
Sat 14th: 1002 * 96%
fat: 82.35g
|
protein: 45.29g
|
carbs: 27.68g
- -
Fri 13th: 1430 * 138%
fat: 120.31g
|
protein: 53.69g
|
carbs: 29.73g
2660  1230
Thu 12th: 1322 * 127%
fat: 114.94g
|
protein: 36.30g
|
carbs: 19.00g
2035  713
Wed 11th: 1019 98%
fat: 68.23g
|
protein: 70.99g
|
carbs: 33.19g
2655*  1636
Tue 10th: 845 * 81%
fat: 63.19g
|
protein: 43.70g
|
carbs: 30.38g
2098*  1253
Mon 9th: 955 * 92%
fat: 74.51g
|
protein: 45.77g
|
carbs: 29.90g
2198*  1243
Sun 8th: 1090 * 105%
fat: 90.76g
|
protein: 45.93g
|
carbs: 39.01g
2269*  1179
Sat 7th: 950 * 91%
fat: 63.91g
|
protein: 74.44g
|
carbs: 24.94g
2109*  1159
Fri 6th: 1038 * 100%
fat: 74.29g
|
protein: 79.48g
|
carbs: 20.16g
- -

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