Start Weight:(16 Jan 11) 172.0 lb
Current Weight:(18 Apr 11) 159.0 lb
Goal Weight:155.0 lb
following: Nan49's own diet
performance: Steady

I joined Fatsecret in August of 2010. At that time I weighed 186. I set my first goal weight at 155. I was already down 16 pounds since first beginning my weight loss journey 7 months earlier when a visit with my doctor got me started. My weight had reached an all time high of 202 pounds. My doctor told me that I was prediabetic, and, if I didn't lose weight and start exercising I would soon be diabetic.

I set a goal to lose 50 pounds by the time I turn 50. Well, my birthday is 6 1/2 weeks away and at my current weight of 168, I still have 16 pounds to go to reach the 50 pound mark. I'm not sure if I'll make it by then but I'm sure going to try. I don't want to start my 50's overweight and out of shape.

FatSecret member since: 07 Aug 10

Nan49's Weight History

Nan49's Latest Member Challenges

  Spring Forward
status: Completed
ended: 01 May 11
view progress
  12500 steps per day
status: Completed
ended: 02 Feb 11
view progress

Nan49's Buddies

not sharing weight
last weighin: losing 4.2 lb a week Down
last weighin: losing 0.5 lb a week Down
not sharing weight

Nan49's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
view complete cookbook

Nan49's Latest Posts

Editing Exercise Calendar
Thanks..for a minute I thought I was going to have to go drag the net out of the garage. Smile
posted 10 Aug 2010, 11:04
Editing Exercise Calendar
Does anybody know how to edit the exercise calendar? Not sure how I did it but I've got 9 hours of playing badmitten on my calendar for today! Embarassed
posted 10 Aug 2010, 10:33
Nan49 has submitted 2 posts

Other Related Links


Nan49's journal

23 March 2011

Well today I'm the big 5-0! I didn't reach my 50 by 50 goal but I came darned close. Still, I'm pretty proud of myself. Yesterday, I was busy patting ...
on diet Nan49's own diet  

17 March 2011

I just got my hair cut...bangs for the first time in my life! I've only got 5 pounds to go to reach my goal weight!! Yay!! I had hoped to do it by my 50th ...
on diet Nan49's own diet  

Nan49's Recent Food & Exercise

Nan49's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Nan49's Recent Activity

Nan49's Own Activity

No recent activity.

Nan49's Buddies

No recent activity.

Other Member Diet Recent Activity

ClaraaB supported Lola58's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
artbum recorded a Journal Entry.
Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.
Silverlakian recorded a Weigh In at 244.0 lb.
dilsah and EmmaHewson are now buddies.