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NCC-1701

Start Weight:	(28 Dec 10) 301.8 lb
Current Weight:	(28 May 13) 273.8 lb
Goal Weight:	237.6 lb

following: NCC-1701's own diet
performance: losing 0.3 lb a week

FatSecret member since: 04 Jan 11

NCC-1701's Weight History

view NCC-1701's complete history

NCC-1701's buddies

	HeavyWeightHEMI on diet HeavyWeightHEMI's own diet
	last weighin: losing 7.1 lb a week

	huff82 on diet I think I can...I think I Can...I think I Can
	buddies only

	GodivaGood on diet Healthy Weight Reduction
	not sharing weight

	bump98 on diet bump98's own diet
	last weighin: gaining 0.6 lb a week

NCC-1701 has 4 buddies

NCC-1701's cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 168kcal | fat: 5.69g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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NCC-1701's latest posts

Starting all over again......
Thanks....It just sucks that I have to spend weeks just getting back to where I was before.

I need to remember how this feels to help keep me on track.

Thanks again

posted 03 Aug 2011, 17:54

Starting all over again......
...after losing 21 lbs. from Jan 3rd to Feb 17th....Then we had our 18th anniversary and went out for Steak and lobster dinner, it was all down hill after that.

I got back on track July 18th and was at a higher weight then when I started before....but now I'm more determined then ever to use the tools provided here to be successful.....

posted 29 Jul 2011, 18:20

NCC-1701 has submitted 2 posts

NCC-1701's journal

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28 July 2011

Started all over again!....after losing 21 lbs. from Jan 3rd to Feb 17th....Then we had our 18th anniversary and went out for Steak and lobster dinner, ...

on diet NCC-1701's own diet

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03 January 2011

starting today......

on diet NCC-1701's own diet

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NCC-1701's Recent Food & Exercise

	2 teaspoons Mustard
	3 servings Deli Style Hickory Smoked Turkey Breast
	1 serving Bananas (Large)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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NCC-1701's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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NCC-1701's Recent Activity

NCC-1701's own activity

recorded a weigh in at 273.8 lb.

NCC-1701's Buddies

	HeavyWeightHEMI recorded a weigh in at 228.9 lb.
	huff82 recorded a weigh in at 165.0 lb.

Other Member Diet Recent Activity

	Quinn1955 recorded a journal.
	Brittste recorded a weigh in at 232.0 lb.
	lightfield recorded a weigh in at 193.8 lb.
	Donyll recorded a weigh in at 141.2 lb.
	Qsue recorded a weigh in at 149.1 lb.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	Mickyph updated their Exercise Diary.
	kandrasayz updated their Food Diary.