NCC-1701 - Member

NCC-1701

Joined January 2011

Posts

188

Following

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Weight History

Start Weight

301.8 lb

Lost so far: 9.4 lb

Current Weight

311.2 lb
Performance: gaining 0.4 lb a week

Goal Weight

237.6 lb

Still to go: 73.6 lb

NCC-1701's Weight History

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Following

	huff82
	only visible to followers

	HeavyWeightHEMI
	last weighin: losing 0.4 lb a week

	bump98
	last weighin: gaining 0.7 lb a week

NCC-1701's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

NCC-1701's Latest Posts

Starting all over again......
Thanks....It just sucks that I have to spend weeks just getting back to where I was before.

I need to remember how this feels to help keep me on track.

Thanks again

posted 03 Aug 2011, 17:54

Starting all over again......
...after losing 21 lbs. from Jan 3rd to Feb 17th....Then we had our 18th anniversary and went out for Steak and lobster dinner, it was all down hill after that.

I got back on track July 18th and was at a higher weight then when I started before....but now I'm more determined then ever to use the tools provided here to be successful.....

posted 29 Jul 2011, 18:20

NCC-1701 has submitted 2 posts

NCC-1701's Recent Food & Exercise

	1/2 medium whole Tomatoes
	1 serving Kraft Miracle Whip Dressing
	2 servings Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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NCC-1701's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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NCC-1701's Weight History

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