Mysteps
Joined January 2011
Posts
14
Following
0
Followers
0
Weight History

Start Weight
203.0 lb
Lost so far: 3.0 lb

Current Weight
200.0 lb
Performance: losing 1.6 lb a week

Goal Weight
160.0 lb
Still to go: 40.0 lb

Mysteps's Weight History


Mysteps's Latest Member Challenges

177
  walk to skinny
status: Completed
ended: 14 Apr 13
view progress
 
  
202
  a litre of water before each meal
status: Completed
ended: 16 Jan 12
view progress
 


Mysteps's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

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Mysteps's journal

29 January 2013

walked 3.6 miles after work
on diet Mysteps's own diet  

20 January 2013

worked on night shift upstairs.... gauged silos
on diet Mysteps's own diet  

Mysteps's Recent Food & Exercise