Mynewhope

Start Weight:(06 Feb 13) 183.5 lb
Current Weight:(22 Feb 13) 179.0 lb
Goal Weight:130.0 lb
following: Mynewhope's own diet
performance: gaining 2.3 lb a week

I am a 41 year old mother of four kids , 19, 13, 10 , 9 . Ive been married for 14 years to a wonderful husband and I run a family owned cleaning business . Ive tried countless times to diet in the past and have never stuck with it as I lack motivation or energy or both. Lately I purchased some womens vitamins and they are helping give me energy to exercise which is very exciting for me! I just have to remind myself of my goal and not give up . I love this site ... its already helped me so much !

FatSecret member since: 06 Feb 13

Mynewhope's Weight History


Mynewhope's Latest Member Challenges

157
  Make me skinny!!
status: Completed
ended: 11 Mar 13
view progress
 
  
127
  walk for better health
status: Completed
ended: 06 May 13
view progress
 


Mynewhope's Buddies

Lizzygracemusic
buddies only
 
Mermaid83
last weighin: losing 0.6 lb a week Down
Batman1984
buddies only
   
Mynewhope has 3 buddies


Mynewhope's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Mynewhope's Latest Posts

Glad to be here!
Hello to both of you! Welcome !
I've only been here for a week but LOVE this site! Ive recieved some great advice here from people who are

successful in changing their lives and lifestyle , because thats what it takes... a healthy lifestyle change . Mine is still

a work in progress ....

Good luck . Stay strong .
posted 13 Feb 2013, 09:37
starvation mode
Are you taking vitamins? I started taking them and have alot more energy ever since ... just a thought

Congrats on quitting smoking thats definitely a step in the healthy diection!
posted 13 Feb 2013, 09:18
bar code scanner
Mine has never worked ...dont know why ... just doesnt ...
posted 13 Feb 2013, 09:10
Encouragement
Everyone slips up and makes mistakes... its what we learn from them that counts .

For me , teaching myself what my "triggers" are helps me stay strong ....
And not beating myself up when I do fall is a work in progress
Good luck to you both!
posted 12 Feb 2013, 11:08
SORE ALL OVER MY BODY
Wow thank you for all the great advice everyone !

I see I have a great deal to learn but will definitely switch it up in my work outs .
I feel better today but am taking a rest day as recomended by many of you.. and will start a variety of exercises from now on .
Right now I am taking a Vitapak program for active women and it has helped a great deal but will work on a higher protein intake as well.
Thank you everyone !
posted 11 Feb 2013, 14:28
view all Mynewhope's posts

Other Related Links

Members


Mynewhope's journal

27 February 2013

Irritated with my on again off again internet connection .. but a quick journal before i have to go to work . Had a whole wheat waffle with peanut bu ...
on diet Mynewhope's own diet  

22 February 2013

Havent been doing that great lately , wasnt a conscious thing but just got busy and stopped exercising for the last few days . Was still watching what ...
on diet Mynewhope's own diet  

Mynewhope's Recent Food & Exercise

Mynewhope's Recent Activity

Mynewhope's Own Activity

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Mynewhope's Buddies

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Other Member Diet Recent Activity

Chancelet commented on UltraAmbiguousID's Journal Entry.
UltraAmbiguousID commented on C67241's Journal Entry.
tbjt02a recorded a Weigh In at 180.5 lb.
lightfield recorded a Weigh In at 197.0 lb.
Soon2bContent recorded a Weigh In at 204.6 lb.
hhood65 recorded a Weigh In at 241.0 lb.
millerm40 updated their Food Diary.
sohck recorded a Weigh In at 156.3 lb.