Muthmeister - Member

Muthmeister

Joined January 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 5.5 lb

Current Weight

165.5 lb
Performance: losing 5.3 lb a week

Goal Weight

130.0 lb

Still to go: 35.5 lb

Muthmeister's Weight History

Induction Time!

12 Week P90X Challenge

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Low carb flourless almond pancakes.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

view complete cookbook

	1 serving chewy bars
	2 cups chopped broccoli
	4 oz boneless, cooked chicken breast
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph