Muddhoney - Member

Muddhoney

Joined February 2013

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Weight History

Start Weight

329.0 lb

Lost so far: 16.0 lb

Current Weight

313.0 lb
Performance: losing 1.1 lb a week

Goal Weight

150.0 lb

Still to go: 163.0 lb

Muddhoney's Weight History

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g

Quick and easy homemade bread that makes 2 loaves.

cals: 108kcal | fat: 2.59g | carbs: 9.61g | prot: 12.27g

Enjoy these tasty balls of dough with the benefit of high protein.

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g

Low carb pizza that can be topped with your favorite toppings.

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

A stress free one dish meal seasoned with ingredients from your pantry.

view complete cookbook

	2 servings david sunflower seeds with salt and shells
	1 serving white fluffy frosting
	1 serving Moist Deluxe Cake Mix - Red Velvet
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Desk Work