Angel4Mama

Start Weight:(07 Mar 13) 192.0 lb
Current Weight:(23 Mar 13) 189.0 lb
Goal Weight:140.0 lb
following: Herbalife
performance: losing 1.2 lb a week

FatSecret member since: 07 Mar 13

Angel4Mama's Weight History


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Muddhoney
last weighin: losing 1.1 lb a week Down
   
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Angel4Mama's Latest Posts

Food For Thought
Thank you everyone for your input and help. After going Thursday and Friday (not counting the Taco Bell) I feel much better about the way I need to do things; I would like to eventually cut down to 1 shake a day and do another high protein low carb meal in place of the shake. I will definently look into the Atkins Book; my dad did this diet and dropped 80 pounds in 6 months, he is the one that brought up the fact of high carb intake and started showing me labels around the house to show what more of i need to look out for. Again thank you everyone for your support and help.
posted 23 Mar 2013, 08:51
Food For Thought
So I was told today that high carbs are bad for you as well, as I sit here and wonder why I still havent lost a pound and seem to be going up and down between a 5 pound range, what am I doing wrong?
Is there a good way to still keep your protein intake high, lower carb intake tremendously (<20g) and still stay under you calorie intake per day.
Can anyone help?!?!? Doubt
posted 20 Mar 2013, 21:01
Net calories
Yay!!!! Thank you!!! I havent lost a thing tho Sad
posted 12 Mar 2013, 20:26
Net calories
Can someomne please explain he net calories on the diet calander, mine are negative (arrow down) does this mean I am burning more than taking in and if so thats a good thing correct (sorry dumb question)
Thank you
posted 11 Mar 2013, 19:54
Herbalife
Still havent lost anything. I'm barely going on a week Monday. I notice the engery level change and I still seem to be fighting headaches every night and was even up until 4am and back up again at 9am. Felt pretty horrible this morning. I decided to eat some toast with my shake this morning and have been feeling much better today. had a great workout as well. 3 miles in 26 minutes. If things dont start to change by my 30 day mark, i will definently stop the herbalife.
posted 09 Mar 2013, 19:12
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