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Mr David k
Mr David k
Joined October 2015
Posts
148
Following
7
Followers
9
Weight History
Start Weight
248.0 lb
Lost so far:
4.0 lb
Current Weight
244.0 lb
Performance:
gaining 3.5 lb a week
Goal Weight
198.0 lb
Still to go:
46.0 lb
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Just another overweight guy staying to hang around for my family!
Mr David k's Weight History
view Mr David k's complete history
Mr David k's Latest Member Challenges
84
Log Every Day in December
status:
Completed
ended:
29 Dec 16
view progress
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Following
jimmiepop
last weighin:
gaining 2.8 lb a week
TheLovelyMrsG
last weighin:
losing 5.3 lb a week
ZenusWarriorPrincess
last weighin:
losing 1.4 lb a week
SunnieSunny
only visible to followers
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Mr David k's Cookbook
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook
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Mr David k's Recent Food & Exercise
1/3 cup Berries
1/2 Cinnamon Raisin Bagels
1 tbsp Cream Cheese
Walking (slow) - 2/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar