Mr David k
Joined October 2015
Posts
89
Following
5
Followers
6
Weight History

Start Weight
248.0 lb
Lost so far: 40.0 lb

Current Weight
208.0 lb
Performance: losing 2.0 lb a week

Goal Weight
198.0 lb
Still to go: 10.0 lb

Mr David k's Weight History


Mr David k's Latest Member Challenges

86
  Log Every Day in December
status: Completed
ended: 29 Dec 16
view progress
 
 


Following

Online now jimmiepop
last weighin: losing 14.0 lb a week Down
 
Rappie
last weighin: steady Steady
Trucker Larry
on diet r/keto
last weighin: losing 1.4 lb a week Down
 
Rguarino
last weighin: losing 7.0 lb a week Down


Mr David k's Cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members


Mr David k's journal

04 June 2018

Went on vacation for 10 days obviously made bad decisions. To many Double Gray Goose Greyhounds and carbs.
on diet Mr David k's own diet  

22 January 2018

Went on vacation to Miami for a week. Lot's of food and drink what can you do? Just start over.
on diet Mr David k's own diet  

Mr David k's Recent Food & Exercise


Mr David k's Recent Activity

Mr David k's Own Activity

Mr David k recorded a Weight Entry at 208.0 lb.
Mr David k recorded a Journal Entry and a Weight Entry at 210.0 lb.
Mr David k recorded a Weight Entry at 204.0 lb.
Mr David k supported jimmiepop's Journal Entry.

Following

jimmiepop commented on their Journal Entry.
Rappie supported dobnarr's Weight Entry.

Other Member Diet Recent Activity

ladybugladybug57 supported tlntzcn's Journal Entry.
Cherptoll recorded a Weight Entry at 213.8 lb.
adamevegod1 supported Keilin_4's Journal Entry.
Proefpersoon recorded a Weight Entry at 154.3 lb.
atnixon recorded a Weight Entry at 336.0 lb.
pjrepetti recorded a Weight Entry at 183.0 lb.
junebugmommy recorded a Weight Entry at 249.0 lb.
FishTrap72 recorded a Weight Entry at 220.0 lb.