Mr David k
Joined October 2015
Posts
79
Following
5
Followers
6
Weight History

Start Weight
248.0 lb
Lost so far: 47.0 lb

Current Weight
201.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
198.0 lb
Still to go: 3.0 lb

Mr David k's Weight History


Mr David k's Latest Member Challenges

86
  Log Every Day in December
status: Completed
ended: 29 Dec 16
view progress
 
 


Following

Trucker Larry
on diet r/keto
last weighin: gaining 12.1 lb a week Up
 
Rappie
last weighin: steady Steady
Rguarino
last weighin: losing 7.0 lb a week Down
 
jimmiepop
last weighin: N/A Up


Mr David k's Cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members


Mr David k's journal

22 January 2018

Went on vacation to Miami for a week. Lot's of food and drink what can you do? Just start over.
on diet Mr David k's own diet  

28 June 2017

Went to Florida on vacation for a week Drank a lot of Bourbon and ate a lot of seafood. Not to bad I guess.
on diet Mr David k's own diet  

Mr David k's Recent Food & Exercise


Mr David k's Recent Activity

Mr David k's Own Activity

Mr David k recorded a Weight Entry at 201.0 lb.
Mr David k updated their Food Diary.
Mr David k recorded a Weight Entry at 200.0 lb.
Mr David k updated their Food Diary.

Following

Trucker Larry recorded a Journal Entry and a Weight Entry at 347.4 lb.

Other Member Diet Recent Activity

sniffler33 recorded a Weight Entry at 281.5 lb.
cherik1 supported moondove's Journal Entry.
vkingsley commented on brattykitty08's Journal Entry.
momma6224 commented on 8Patty's Journal Entry.
TtinaBee commented on we are what we eat's Journal Entry.
Sabetica added pawaii's Mustard Creamy Chicken recipe to their cook book.
yfaccio updated their Food Diary.
brattykitty08 supported paincreatesfame's Journal Entry.