Moskitobite - Member

Moskitobite

Joined March 2011

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Weight History

Start Weight

154.3 lb

Lost so far: 4.4 lb

Current Weight

158.7 lb
Performance: Steady

Goal Weight

160.9 lb

Still to go: 2.2 lb

Moskitobite's Weight History

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Moskitobite's Cookbook

cals: 230kcal | fat: 10.17g | carbs: 14.63g | prot: 21.48g

Ginger Chicken Stir Fry

Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.

cals: 150kcal | fat: 4.20g | carbs: 24.35g | prot: 4.93g

Cornmeal Pancakes

Savory corn breakfast pancakes.

cals: 12kcal | fat: 0.03g | carbs: 2.70g | prot: 0.05g

Tartar Sauce

A simple homemade tartar sauce that's low in fat.

cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g

Banana Bread

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

cals: 196kcal | fat: 3.60g | carbs: 13.32g | prot: 27.13g

Raisin and Cucumber Chicken Salad

A twist on regular chicken salad.

view complete cookbook

Moskitobite's Latest Posts

Exercise music - what are you listening to?
Steve Boyett's Podrunner podcasts http://www.djsteveboy.com/aboutpr.html

posted 24 Oct 2011, 02:11

Moskitobite has submitted 1 post

Moskitobite's Recent Food & Exercise

	2 tsps Sugar
	1 coffee cup Coffee with Milk
	6 slices Pannetone (Italian-Style Sweetbread)
	Weight Training (moderate)
	Circuit Training
	Running - 6/mph

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Moskitobite's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Moskitobite's Weight History

Moskitobite's Cookbook

Moskitobite's Latest Posts

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Moskitobite's Recent Food & Exercise

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