Mosco - Member

Mosco

Joined March 2010

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Weight History

Start Weight

178.0 lb

Lost so far: 4.5 lb

Current Weight

173.5 lb
Performance: losing 2.9 lb a week

Goal Weight

150.0 lb

Still to go: 23.5 lb

Mosco's Weight History

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Delicious, super easy casserole topped with soy cheese.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1/2 serving now and later
	1 serving banana
	2 servings maple & brown sugar instant oatmeal
	Standing
	Walking (moderate) - 3/mph
	Desk Work

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.