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Morninglory1121
Morninglory1121
Joined January 2020
Posts
67
Following
17
Followers
10
Weight History
Start Weight
187.0 lb
Lost so far:
38.5 lb
Current Weight
148.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
23.5 lb
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Active Grandma that wants to get healthy and enjoy my retirement
Morninglory1121's Weight History
view Morninglory1121's complete history
Following
Katsolo
last weighin:
losing 6.3 lb a week
Debbie Cousins
last weighin:
losing 1.0 lb a week
PurpleAsh93
last weighin:
gaining 1.4 lb a week
Amandajc59
last weighin:
gaining 0.2 lb a week
view all
Morninglory1121's Cookbook
cals: 212kcal | fat: 17.16g | carbs: 6.40g | prot: 11.05g
Keto Dinner Rolls
Low carb dinner rolls.
cals: 83kcal | fat: 3.26g | carbs: 10.54g | prot: 4.08g
Protein Dessert
Dessert with whey protein and peanut butter.
cals: 82kcal | fat: 7.48g | carbs: 3.12g | prot: 1.54g
Almond Coconut Cookies
Gluten free and sugar free.
cals: 299kcal | fat: 9.13g | carbs: 26.24g | prot: 30.58g
No Bean Turkey Chili
Chili with ground turkey and bell peppers.
cals: 83kcal | fat: 7.27g | carbs: 1.93g | prot: 3.37g
Keto bread
Bread with almond flour.
view complete cookbook
Morninglory1121's Latest Posts
salt
I have a salt free seasonings and it is garlic powder, onion powder, basil, coriander powder, papricka, parsley, black pepper. You can look in the spice aisle to get an idea of what is the ingredients. I basically made my own and use any spice that you like so you can get really creative!
posted
04 Jan 2022, 15:53
Revisiting my unhealthy relationship with food
How are you doing today? Please know that food is the fuel that is there for us to have a creative and enjoyable life! If you think in this way you will be able choose so many things and food is just a small piece of what life has to offer. Make a list and see how many opportunities can come of this! Good luck and stay positive and go onto your next great adventure!
posted
02 Aug 2021, 09:30
How do I unfollow
Need to find a way to unfollow a few people, just filling up my inbox and want to trim these posts thanks
posted
28 Jul 2021, 09:45
need help to understand my pangs and weakness
What are you eating? Sounds like your body is sad an unable to function properly, I do IF but make sure my food plan is balanced with protein and veggies along with healty fats. If you are not posting what you are eating you will not know why your are having these problems.
posted
28 Jul 2021, 09:42
Swollen Ankles
LImit your sodium intake as this can cause water retension
posted
16 Jul 2021, 16:22
Morninglory1121 has submitted 5 posts
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Morninglory1121's Recent Food & Exercise
1/2 cup slices Apples
1 1/2
sticks
Bratwurst
1 serving Great Value Hamburger Patty
Walking (moderate) - 3/mph
High Intensity Interval Training (HIIT)
Weight Training (moderate)
view diet calendar
Morninglory1121's Groups
Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
view all Morninglory1121's groups
