| November 2022 |
| Wed 23rd: |
1502 *
|
125%
|
fat: 106.91g |
| |
protein: 82.89g |
| |
carbs: 51.66g |
|
4719*
|
 3217
|
| Tue 22nd: |
860 *
|
72%
|
fat: 55.44g |
| |
protein: 61.37g |
| |
carbs: 30.36g |
|
4719*
|
3859
|
| Mon 21st: |
530 *
|
44%
|
fat: 34.80g |
| |
protein: 24.17g |
| |
carbs: 33.11g |
|
4719*
|
4189
|
| Sun 20th: |
1145 *
|
95%
|
fat: 80.16g |
| |
protein: 48.58g |
| |
carbs: 64.89g |
|
4896*
|
3751
|
| Sat 19th: |
1096 *
|
91%
|
fat: 64.91g |
| |
protein: 61.53g |
| |
carbs: 70.41g |
|
4896*
|
3800
|
| Fri 18th: |
1071 *
|
89%
|
fat: 68.33g |
| |
protein: 56.86g |
| |
carbs: 59.11g |
|
4719*
|
3648
|
| Thu 17th: |
812 *
|
68%
|
fat: 46.41g |
| |
protein: 37.49g |
| |
carbs: 63.08g |
|
4719*
|
3907
|
| Wed 16th: |
1354 *
|
113%
|
fat: 94.58g |
| |
protein: 64.79g |
| |
carbs: 70.78g |
|
4996*
|
3642
|
| Tue 15th: |
1212 *
|
101%
|
fat: 85.56g |
| |
protein: 75.77g |
| |
carbs: 43.20g |
|
4896*
|
3684
|
| Mon 14th: |
1061 *
|
88%
|
fat: 52.39g |
| |
protein: 78.16g |
| |
carbs: 71.89g |
|
4896*
|
3835
|
| Sun 13th: |
1137 *
|
95%
|
fat: 77.91g |
| |
protein: 63.05g |
| |
carbs: 51.20g |
|
4996*
|
3859
|
| Sat 12th: |
1227 *
|
102%
|
fat: 88.80g |
| |
protein: 60.79g |
| |
carbs: 53.19g |
|
4896*
|
3669
|
| Fri 11th: |
1562 *
|
130%
|
fat: 108.03g |
| |
protein: 75.17g |
| |
carbs: 83.91g |
|
4996*
|
3434
|
| Thu 10th: |
940 *
|
78%
|
fat: 59.90g |
| |
protein: 80.32g |
| |
carbs: 13.24g |
|
5249*
|
4309
|
| Wed 9th: |
1685 *
|
140%
|
fat: 119.51g |
| |
protein: 87.98g |
| |
carbs: 60.38g |
|
5249*
|
3564
|
| Tue 8th: |
1212 *
|
101%
|
fat: 85.56g |
| |
protein: 75.77g |
| |
carbs: 43.20g |
|
4149*
|
2937
|
| Mon 7th: |
839 *
|
70%
|
fat: 58.82g |
| |
protein: 40.34g |
| |
carbs: 40.09g |
|
4149*
|
3310
|
| Sun 6th: |
1309 *
|
109%
|
fat: 97.82g |
| |
protein: 58.67g |
| |
carbs: 55.50g |
|
4149*
|
2840
|
| Sat 5th: |
1188 *
|
99%
|
fat: 84.87g |
| |
protein: 59.15g |
| |
carbs: 49.24g |
|
4896*
|
3708
|
| Fri 4th: |
1419 *
|
118%
|
fat: 99.22g |
| |
protein: 63.24g |
| |
carbs: 76.84g |
|
4780*
|
3361
|
