	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Amandajc59

Start Weight:	(18 May 12) 170.0 lb
Current Weight:	(18 May 13) 161.2 lb
Goal Weight:	150.0 lb

following: Amandajc59's own diet
performance: losing 1.6 lb a week

I'm now in my early 50's and the weight has been slowly creeping since my 30's. I'm determined to get back to where I was 10 years ago, but gradually and without too much angst.

I'm currently trying the 5:2 Intermittent Fasting program and hoping to lose 2lbs a month until my birthday next March.

I've dieted, and then gained again, all my adult live and I know the calorie count of just about every food imaginable, so another of my aims is to listen to my body, stop worrying so much about food, and enjoy it a whole lot more.

FatSecret member since: 18 May 12

Amandajc59's Weight History

view Amandajc59's complete history

Amandajc59's journal

add comment

28 April 2013

Started WeightWatchers yesterday. Hopefuly thngs will start to move

on diet Amandajc59's own diet gaining 0.9 lb a week

add comment

23 March 2013

First weigh in after my Birthday Blowout. Things could be worse, but they could be a lot better so I'm intending to do something about it starting today.

on diet Amandajc59's own diet gaining 1.6 lb a week

view complete journal

Amandajc59's Recent Food & Exercise

	1/2 cup 2% Fat Milk (Semi-Skimmed Milk)
	0.3 small breast Chicken Breast
	1 serving Asparagus Soup in a Cup
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

view diet calendar

Amandajc59's Recent Activity

Amandajc59's own activity

	recorded a weigh in at 161.2 lb.
	recorded a weigh in at 162.2 lb.
	recorded a weigh in at 161.6 lb.
	recorded a weigh in at 161.6 lb.

Amandajc59's Buddies

No recent activity.

Other Member Diet Recent Activity

	djs2512 recorded a weigh in at 161.0 lb.
	cmcneil01 added ImLuuvd's Chicken Marsala II recipe to their cook book.
	always4me submitted a new Challenge topic - Sunday May 18.
	Barbie53 recorded a weigh in at 185.6 lb.
	mommy8189 commented on Kathy Vanish's journal.
	Ijichi recorded a weigh in at 270.7 lb.
	snodebb added Haile's Raspberry Mango Smoothie recipe to their cook book.
	Mmof2grls recorded a journal.