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Miss Cassie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 224 * 15%
fat: 3.83g
|
protein: 10.90g
|
carbs: 39.47g
- -
Wed 8th: 137 * 9%
fat: 1.07g
|
protein: 5.71g
|
carbs: 25.81g
- -
Mon 6th: 888 * 59%
fat: 25.49g
|
protein: 44.46g
|
carbs: 121.72g
- -
April 2013
Sun 28th: 837 * 56%
fat: 23.00g
|
protein: 43.84g
|
carbs: 116.32g
- -
Sat 27th: 235 * 16%
fat: 10.11g
|
protein: 9.17g
|
carbs: 28.58g
- -
Wed 24th: 1371 * 91%
fat: 15.45g
|
protein: 68.68g
|
carbs: 239.24g
2771*  1400
Tue 23rd: 1645 * 110%
fat: 54.11g
|
protein: 69.82g
|
carbs: 179.51g
2816*  1171
Mon 22nd: 1035 * 69%
fat: 31.02g
|
protein: 46.47g
|
carbs: 145.14g
3081*  2046
Sun 21st: 1609 * 107%
fat: 57.23g
|
protein: 108.94g
|
carbs: 159.64g
2838*  1229
Fri 19th: 551 * 37%
fat: 15.94g
|
protein: 28.72g
|
carbs: 71.52g
2450*  1899
Thu 18th: 810 * 54%
fat: 11.78g
|
protein: 34.95g
|
carbs: 147.09g
- -
Wed 17th: 919 * 61%
fat: 23.40g
|
protein: 46.97g
|
carbs: 137.25g
2622*  1703
Mon 15th: 591 * 39%
fat: 6.35g
|
protein: 24.50g
|
carbs: 108.98g
3006*  2415
March 2013
Tue 19th: 147 * 10%
fat: 0.33g
|
protein: 13.05g
|
carbs: 21.73g
- -
Wed 13th: 195 * 13%
fat: 0.48g
|
protein: 15.06g
|
carbs: 32.13g
- -
Tue 12th: 1269 * 85%
fat: 35.05g
|
protein: 68.14g
|
carbs: 172.79g
3115*  1846
Mon 11th: 919 61%
fat: 20.79g
|
protein: 66.42g
|
carbs: 116.53g
3110*  2191
February 2013
Thu 14th: - - 2181* -
Mon 4th: - - 2181* -
January 2013
Mon 21st: 425 * 28%
fat: 18.41g
|
protein: 25.02g
|
carbs: 38.63g
2395*  1970
Thu 17th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2678*  2676
Wed 16th: - - 2585* -
Tue 15th: 1554 * 104%
fat: 61.04g
|
protein: 67.22g
|
carbs: 184.05g
2767*  1213

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