Mishasmiles - Member

Mishasmiles

Joined September 2013

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Weight History

Start Weight

163.0 lb

Lost so far: 0 lb

Current Weight

163.0 lb
Performance: Steady

Goal Weight

137.0 lb

Still to go: 26.0 lb

Mishasmiles's Weight History

cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g

Light breakfast omelet

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 274kcal | fat: 7.69g | carbs: 22.17g | prot: 31.38g

A delicious and cold chicken and beans salad.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

view complete cookbook

	1 serving Kraft String Cheese with 2% Milk
	1 serving Yoplait Light Fat Free Yogurt - Blueberry
	1/2 serving Chick-fil-A Chicken Caesar Cool Wrap
	Driving
	Walking (moderate) - 3/mph
	Desk Work