Minchen

Start Weight:(02 Jan 12) 297.6 lb
Current Weight:(24 Jun 14) 216.1 lb
Goal Weight:191.8 lb
following: I Can Make You Thin System by Paul mcKenna
performance: losing 0.5 lb a week

FatSecret member since: 02 Jan 12

Minchen's Weight History


Minchen's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
view complete cookbook

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Members

I Can Make You Thin System by Paul mcKenna


Minchen's journal

14 February 2014

Desert Rose, stick to it!
on diet I Can Make You Thin System by Paul mcKenna  losing 0.7 lb a week

22 January 2014

Desertrose, this is a message for you! DO make small changes and watch portions!
on diet I Can Make You Thin System by Paul mcKenna  losing 0.6 lb a week

Minchen's Recent Food & Exercise

Minchen's Recent Activity

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Other Member Diet Recent Activity

leandroleiva recorded a Weigh In at 114.6 lb.
crystal sullivan updated their Exercise Diary.
lrtellez updated their Exercise Diary.
Rach44 recorded a Weigh In at 200.6 lb.
RonAarons recorded a Weigh In at 180.1 lb.
lindadoran1 updated their Food Diary.
Caleesa1979 recorded a Weigh In at 185.0 lb.
nancyh1953 updated their Food Diary.