Minchen

Start Weight:(02 Jan 12) 297.6 lb
Current Weight:(24 Jun 14) 216.1 lb
Goal Weight:191.8 lb
following: I Can Make You Thin System by Paul mcKenna
performance: losing 0.5 lb a week

FatSecret member since: 02 Jan 12

Minchen's Weight History


Minchen's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
view complete cookbook

Other Related Links

Members

I Can Make You Thin System by Paul mcKenna


Minchen's journal

14 February 2014

Desert Rose, stick to it!

22 January 2014

Desertrose, this is a message for you! DO make small changes and watch portions!

Minchen's Recent Food & Exercise

Minchen's Recent Activity

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Other Member Diet Recent Activity

Robert Walrod recorded a Weight Entry at 280.0 lb.
Arqueonautis recorded a Weight Entry at 187.4 lb.
Edardj recorded a Journal Entry and a Weight Entry at 317.0 lb.
Tygamune recorded a Journal Entry and a Weight Entry at 159.0 lb.
mickfan1 supported HCB's Journal Entry.
ehead commented on Topher2112's Journal Entry.
lisnich updated their Food Diary.
iulani supported LO-Carb Karen's Journal Entry.