Minchen

Start Weight:(02 Jan 12) 297.6 lb
Current Weight:(24 Jun 14) 216.1 lb
Goal Weight:191.8 lb
following: I Can Make You Thin System by Paul mcKenna
performance: losing 0.5 lb a week

FatSecret member since: 02 Jan 12

Minchen's Weight History


Minchen's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
view complete cookbook

Other Related Links

Members

I Can Make You Thin System by Paul mcKenna


Minchen's journal

14 February 2014

Desert Rose, stick to it!
on diet I Can Make You Thin System by Paul mcKenna  losing 0.7 lb a week

22 January 2014

Desertrose, this is a message for you! DO make small changes and watch portions!
on diet I Can Make You Thin System by Paul mcKenna  losing 0.6 lb a week

Minchen's Recent Food & Exercise

Minchen's Recent Activity

Minchen's Own Activity

Minchen recorded a Weigh In at 216.1 lb.

Minchen's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 updated their Exercise Diary.
John Klem recorded a Weigh In at 207.0 lb.
mrsvondrak recorded a Journal Entry and a Weigh In at 228.4 lb.
roddc recorded a Weigh In at 226.2 lb.
nazreaqelie recorded a Journal Entry.
MSALLET recorded a Weigh In at 185.0 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 163.8 lb.
ubizmo recorded a Weigh In at 267.4 lb.