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Minchen

Start Weight:	(02 Jan 12) 297.6 lb
Current Weight:	(24 May 13) 249.1 lb
Goal Weight:	191.8 lb

following: I Can Make You Thin System by Paul mcKenna
performance: losing 0.6 lb a week

FatSecret member since: 02 Jan 12

Minchen's Weight History

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Minchen's cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g

Sweet Potato and Apricot Casserole

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Tomato and Mango Salsa

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

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Minchen's journal

(1 comment)

24 May 2013

After vacation!

on diet I Can Make You Thin System by Paul mcKenna losing 0.6 lb a week

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06 April 2013

Thrilled to bits!

on diet I Can Make You Thin System by Paul mcKenna losing 2.8 lb a week

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Minchen's Recent Food & Exercise

	2 regular slice Nordland bread
	1 piece fruit and nut cake
	1 cup cauliflower
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph
	Swimming (slow)

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Minchen's Recent Activity

Minchen's own activity

	commented on their journal.
	recorded a journal and a weigh in at 249.1 lb.
	recorded a journal and a weigh in at 253.5 lb.
	recorded a journal.

Minchen's Buddies

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Other Member Diet Recent Activity

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	blackleptonias recorded a weigh in at 144.0 lb.
	johnlopezj recorded a weigh in at 243.0 lb.
	majarichie recorded a weigh in at 255.0 lb.