Minchen
Joined January 2012
Posts
37
Following
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Weight History

Start Weight
297.6 lb
Lost so far: 81.6 lb

Current Weight
216.1 lb
Performance: losing 0.5 lb a week

Goal Weight
191.8 lb
Still to go: 24.3 lb

Minchen's Weight History


Minchen's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
view complete cookbook

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Members

I Can Make You Thin System by Paul mcKenna


Minchen's journal

14 February 2014

Desert Rose, stick to it!

22 January 2014

Desertrose, this is a message for you! DO make small changes and watch portions!

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rcrummitt updated their Exercise Diary.
rmsolom recorded a Weight Entry at 204.5 lb.
Jenibeann commented on their Journal Entry.
Quirky Cool recorded a Weight Entry at 191.4 lb.
lily thefox 34 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kristineeb recorded a Weight Entry at 211.4 lb.
bettyprzepiora1 recorded a Weight Entry at 196.0 lb.