Start Weight:(01 Jan 12) 198.0 lb
Current Weight:(03 Jan 12) 197.0 lb
Goal Weight:165.0 lb
following: MidwestMuse's own diet
performance: losing 3.5 lb a week

I am a mother of three grown children, I own a business, I have a wonderful man in my life who supports any decision I make, including diet and excerise, and I have a Furry puppy named Sami.

FatSecret member since: 10 Mar 10

MidwestMuse's Weight History

MidwestMuse's Latest Member Challenges

  50lb Slim Down Challenge
status: Completed
ended: 07 Jun 10
view progress

MidwestMuse's Buddies

last weighin: gaining 1.1 lb a week Up
last weighin: gaining 0.4 lb a week Up
last weighin: steady Steady
MidwestMuse has 3 buddies

MidwestMuse's Latest Photos

Just me.
in group
40's with 25-50 lbs to Lose
no comments

playing rockband with my kids

MidwestMuse's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
view complete cookbook

Other Related Links


MidwestMuse's journal

07 January 2012

I have decided that fridays will be my free days. and I will not count calories.

13 January 2011

so the last few months , I have strayed from eating healthy, that is ceasing today.

MidwestMuse's Recent Food & Exercise

MidwestMuse's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

MidwestMuse's Recent Activity

MidwestMuse's Own Activity

No recent activity.

MidwestMuse's Buddies

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Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
ChicaLean supported brisbee's Weigh In.
klndish supported Greg55555's Journal Entry.
brisbee recorded a Weigh In at 170.3 lb.
Piba_57 updated their Exercise Diary.
plur1998 added mariamq's Cauliflower Rice II recipe to their cook book.
vmjohnson supported Maureen Zavesiczky's Journal Entry.
Gigi39 commented on their Journal Entry.