Mickfin - Member

Mickfin

Joined June 2010

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Weight History

Start Weight

201.7 lb

Lost so far: 87.1 lb

Current Weight

114.6 lb
Performance: losing 1.9 lb a week

Goal Weight

135.0 lb

Still to go: 20.4 lb

Mickfin's Weight History

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Easy to make scrumptious alternative to traditional fried chicken.

cals: 146kcal | fat: 1.11g | carbs: 30.63g | prot: 3.45g

Quick and basic banana bread that is sure to put a smile on your dial.

view complete cookbook

	1/2 serving Daisy Low Fat 2% Small Curd Cottage Cheese
	1 serving Bob Evans Tomato Slices
	1 serving Plexus Slim Plexus Slim
	Weight Training (moderate)
	Stretching (yoga)
	Walking (exercise) - 3.5/mph