Mary0117 - Member

Mary0117

Joined February 2009

Posts

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 6.0 lb

Current Weight

142.0 lb
Performance: losing 1.0 lb a week

Goal Weight

128.0 lb

Still to go: 14.0 lb

I am a certified dental assistant at a public health dental clinic; I love the outdoors, love animals, we share our home with 5 cats, and two large dogs. I am trying to get back some motivation to walk on my treadmill regularly again, and I love yoga.

Mary0117's Weight History

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Mary0117's Latest Member Challenges

Turkey day challenge

status:	Completed
ended:	27 Nov 12
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252

walk! walk! walk! every day ! contest!

status:	Completed
ended:	15 Dec 10
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Following

	iamtheresa
	last weighin: losing 0.2 lb a week

	momma6224
	last weighin: losing 0.7 lb a week

	8Patty
	last weighin: losing 1.6 lb a week

	From371to184
	last weighin: losing 0.2 lb a week

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Mary0117's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

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Mary0117's Recent Food & Exercise

	1 1/2 servings Starbucks Green Tea Latte with Almond Milk (Tall)
	1 serving Starbucks Tazo Shaken Iced Green Tea (Grande)
	1 serving Silk Pure Almond Milk - Unsweetened Original
	Shopping
	Bike Machine (Cycling)
	Standing

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Mary0117's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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Mary0117's Weight History

Mary0117's Latest Member Challenges

Following

Mary0117's Cookbook

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Mary0117's Recent Food & Exercise

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