Marquesha613 - Member

Marquesha613

Joined December 2011

Posts

Following

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Weight History

Start Weight

193.0 lb

Lost so far: 0 lb

Current Weight

193.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

170.0 lb

Still to go: 23.0 lb

Marquesha613's Weight History

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Marquesha613's Latest Member Challenges

622

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
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Marquesha613's Cookbook

cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g

Orange Spinach Smoothie

A great breakfast on the go.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

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Marquesha613's Latest Posts

can anyone tell me were to start with the weight watchers diet plan?
you can also google specific questions. I've found that there are a few sites that give you great insight on WW. I personally did that. I also went into one of their stores and bought a kit.

posted 01 Jan 2012, 02:26

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