Marlene1952
Joined September 2011
Posts
757
Following
11
Followers
11
Weight History

Start Weight
167.6 lb
Lost so far: 7.6 lb

Current Weight
160.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 20.0 lb
Hello Everyone.
I've been on and off the Fat Secret Site for several years and here
I am once again trying desperately to get a handle on my OUT OF CONTROL
eating. In 2010 I was very much in control and got to my goal weight
of 135.0lbs. I can not tell you what a wonderful feeling that was, then
over time the weight started creeping up and I knew in my heart exactly
what I was doing to gain weight again. It was the fact that I LOVE FOOD.
So, do I live to eat OR eat to live? So my starting weight was 194.8 lbs
on July 21, 2016. I'll just take it one day at a time (baby steps) and
see where this journey takes me. I'm doing what I call a modified version
of Atkins Low Carb. Wish me luck on this most important undertaking.
Best of Luck to you all as well.
By July 2017, lets see if I can get to 140.0 lbs.
This is an update for May 9, 2017 This is my current Photo with my weight of 152.0 lbs


Marlene1952's Weight History


Marlene1952's Latest Member Challenges

72
  I Love Summer Slim-Down
status: Completed
ended: 29 Apr 17
view progress
 
  
32
  Low Carb Week!
status: Completed
ended: 19 Sep 16
view progress
 


Following

mskestrela
last weighin: gaining 1.2 lb a week Up
 
Shari22
on diet Atkins
last weighin: gaining 11.9 lb a week Up
gokona
last weighin: steady Steady
 
iulani
last weighin: gaining 0.8 lb a week Up


Marlene1952's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
view complete cookbook

Marlene1952's Latest Posts

WHY THE SCALES CAN LIE
Thank You so much for posting this article. Excellent read. It make sense in what it has to say.
posted 17 Feb 2017, 12:27
Sad
Oh My, Vk 6. Your NOT getting enough calories. I'm 5' 3 and the
least I can have and still lose weight is 1000. Less than that
and my body goes into STARVATION mode.
posted 18 Aug 2016, 12:57
intermittent fasting
Yes I do the 16/8 on Sundays, Tuesdays and Thursdays. I love it.
posted 30 Jul 2016, 19:37
Sunday is Fasting day
Hi Bill Smile

I do the 16/8 I F as well. I've been doing it for sometime now and I love
the results!! I do my fasting on Sundays, Tuesdays and Thursdays from
4 P.M. until 8 A.M. Hope everyone has a great day. Marlene
posted 27 Apr 2015, 18:43
Where is everyone from?
Thanks Hoser for the posting!! I'm from the GREAT State of Washington
S.W. Washington just 40 miles North of Portland, Oregon and 130 miles South
of Seattle, WA. I retired from nursing in 2008. Life is AWESOME!!!
posted 27 Sep 2014, 10:49
view all Marlene1952's posts

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Marlene1952's journal

01 September 2017

Friday September 1, 2017 Good Morning Dear Diary, WELL WELL WELL . Isn't it AMAZING how just 1 week of being good and doing my INTERMITTENT FASTING can ...
on diet Atkins  

27 August 2017

Sunday August 27, 2017 Good Morning Dear Diary, Well I'm back to Induction on my Atkins Low Carb. After 10 weeks of Car Shows and NOT paying attention ...
on diet Atkins  

Marlene1952's Recent Food & Exercise


Marlene1952's Recent Activity

Marlene1952's Own Activity

Marlene1952 updated their Food Diary.
Marlene1952 updated their Food Diary.
Marlene1952 updated their Food Diary.
Marlene1952 updated their Food Diary.

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