Marlene1952
Joined September 2011
Posts
743
Following
11
Followers
11
Weight History

Start Weight
174.0 lb
Lost so far: 11.0 lb

Current Weight
185.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 45.0 lb
Hello Everyone.
I've been on and off the Fat Secret Site for several years and here
I am once again trying desperately to get a handle on my OUT OF CONTROL
eating. In 2010 I was very much in control and got to my goal weight
of 135.0lbs. I can not tell you what a wonderful feeling that was, then
over time the weight started creeping up and I knew in my heart exactly
what I was going to gain weight again. It was the fact that I LOVE FOOD.
So, do I live to eat OR eat to live? So my starting weight was 194.8 lbs
on July 21, 2017. I'll just take it one day at a time (baby steps) and
see where this journey takes me. I'm doing what I call a modified version
of Atkins Low Carb. Wish me luck on this most important undertaking.
Best of Luck to you all as well.
By July 2018, lets see if I can get to 140.0 lbs.
This is an update for January 21, 2018 This is my current Photo with my weight of 182.0 lbs.



Marlene1952's Weight History


Marlene1952's Latest Member Challenges

71
  I Love Summer Slim-Down
status: Completed
ended: 29 Apr 17
view progress
 
  
32
  Low Carb Week!
status: Completed
ended: 19 Sep 16
view progress
 


Following

Janny Jan
last weighin: losing 0.2 lb a week Down
 
Miraculum
last weighin: losing 14.0 lb a week Down
Shari22
on diet Atkins
last weighin: gaining 1.4 lb a week Up
 
iulani
last weighin: gaining 0.1 lb a week Up


Marlene1952's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
view complete cookbook

Marlene1952's Latest Posts

WHY THE SCALES CAN LIE
Thank You so much for posting this article. Excellent read. It make sense in what it has to say.
posted 17 Feb 2017, 12:27
Sad
Oh My, Vk 6. Your NOT getting enough calories. I'm 5' 3 and the
least I can have and still lose weight is 1000. Less than that
and my body goes into STARVATION mode.
posted 18 Aug 2016, 12:57
intermittent fasting
Yes I do the 16/8 on Sundays, Tuesdays and Thursdays. I love it.
posted 30 Jul 2016, 19:37
Sunday is Fasting day
Hi Bill Smile

I do the 16/8 I F as well. I've been doing it for sometime now and I love
the results!! I do my fasting on Sundays, Tuesdays and Thursdays from
4 P.M. until 8 A.M. Hope everyone has a great day. Marlene
posted 27 Apr 2015, 18:43
Where is everyone from?
Thanks Hoser for the posting!! I'm from the GREAT State of Washington
S.W. Washington just 40 miles North of Portland, Oregon and 130 miles South
of Seattle, WA. I retired from nursing in 2008. Life is AWESOME!!!
posted 27 Sep 2014, 10:49
view all Marlene1952's posts

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Members


Marlene1952's journal

19 February 2018

Monday February 19, 2018 Good Evening Dear Diary, A good day for weight control. I'm back to doing a calorie in calorie out approach. I was doing my low ...
on diet Atkins  

01 February 2018

Thursday February 1, 2018 Good Morning dear diary. Happy 1st day of February. A great start to the month. My starting weight January 21st was 182.6 and ...
on diet Atkins  

Marlene1952's Recent Food & Exercise


Marlene1952's Recent Activity

Marlene1952's Own Activity

Marlene1952 updated their Food Diary.
Marlene1952 recorded a Weight Entry at 185.0 lb.

Following

Janny Jan updated their Food Diary.
Miraculum recorded a Journal Entry and a Weight Entry at 225.5 lb.
Shari22 recorded a Weight Entry at 115.5 lb.

Other Member Diet Recent Activity

Y_73 recorded a Weight Entry at 160.8 lb.
patriciabows supported Dmvaillancourt's Journal Entry.
Cb1006 recorded a Journal Entry.
lexieholden supported xvickymox's Journal Entry.
knhamric recorded a Weight Entry at 166.2 lb.
Ma Nemoj updated their Exercise Diary.
fightforlife recorded a Weight Entry at 192.2 lb.
baskington supported tweetledee's Journal Entry.