 68 |
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I Love Summer Slim-Down
Goal is to use what works best for you to slim-down by summer! We can make some big changes in 3 months!
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32
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Low Carb Week!
A low carb diet you make you lose weight fast, without fell hungry and without lose muscles!
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86
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No Eating After 7:30pm
YES, I am going to commit to a challenge, and hold myself accountable. Only rule is No eating after 7:30pm. That's it !!!
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111
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Weight Loss over Xmas
Let's try not to gain any weight over Xmas, but be smart about what we eat and lose some instead.
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91
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12 Days of Christmas
Lets have fun. 12 mini challenges to make it easier to diet over the holiday. Some prizes to liven things up.
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72
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Experts say "10,000 a day"
Walk, run or dance your way into 2012. Just 10,000 steps a day should have us all looking slimmer in the New Year.
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117
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Use The Stairs!
Always use the stairs instead of the elevator or escalator
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91
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A Guide to Calorie Count
For all of you who want to find out if "calorie count" as a diet, is the way to go for you!!!
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