Mantei

Start Weight:(20 Jun 11) 194.0 lb
Current Weight:(07 Jan 15) 222.0 lb
Goal Weight:180.0 lb
following: Bill Phillip's Body For Life
performance: gaining 0.1 lb a week

Workout 6 days a week using the Bill Phillips "Body for Life" system. Started at 240lbs, currently 197 with 180 as my goal.

FatSecret member since: 14 Dec 10

Mantei's Weight History


Mantei's Latest Member Challenges

84
  Let's lose 10 pounds!!
status: Completed
ended: 08 Aug 11
view progress
 
 


Mantei's Buddies

Dallice
buddies only
 
Prey
last weighin: gaining 0.4 lb a week Up
ninjachicken06
last weighin: gaining 1.0 lb a week Up
   
Mantei has 3 buddies

Mantei's Latest Photos



Flight Instructor Duty
in challenge
Let's lose 10 pounds!!
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Mantei's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links

Members

Bill Phillip's Body For Life


Mantei's journal

16 June 2011

Very happy with the Bill Phillips, "Body for Life" program. Good safe weight loss on a six day a week program with a free day to eat what I've been m ...

29 May 2011

Gotta love free day!

Mantei's Recent Food & Exercise

Mantei's Recent Activity

Mantei's Own Activity

Mantei recorded a Weigh In at 222.0 lb.

Mantei's Buddies

Dallice supported Kiwinana's Journal Entry.

Bill Phillip's Body For Life Recent Activity

pkelt recorded a Weigh In at 216.6 lb.
Hangtime added Kimberbell's Chicken Two Bean Salad recipe to their cook book.
fatfreeme recorded a Weigh In at 168.0 lb.
zack0273 recorded a Weigh In at 303.8 lb.
Krafty1 updated their Food Diary.
tron recorded a Weigh In at 243.5 lb.
Mantei recorded a Weigh In at 222.0 lb.
golfwidow88 recorded a Weigh In at 128.0 lb.