Start Weight:(20 Jun 11) 194.0 lb
Current Weight:(07 Jan 15) 222.0 lb
Goal Weight:180.0 lb
following: Bill Phillip's Body For Life
performance: gaining 0.1 lb a week

Workout 6 days a week using the Bill Phillips "Body for Life" system. Started at 240lbs, currently 197 with 180 as my goal.

FatSecret member since: 14 Dec 10

Mantei's Weight History

Mantei's Latest Member Challenges

  Let's lose 10 pounds!!
status: Completed
ended: 08 Aug 11
view progress

Mantei's Buddies

last weighin: gaining 1.0 lb a week Up
buddies only
last weighin: gaining 0.4 lb a week Up
Mantei has 3 buddies

Mantei's Latest Photos

Flight Instructor Duty
in challenge
Let's lose 10 pounds!!
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Mantei's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links


Bill Phillip's Body For Life

Mantei's journal

16 June 2011

Very happy with the Bill Phillips, "Body for Life" program. Good safe weight loss on a six day a week program with a free day to eat what I've been m ...

29 May 2011

Gotta love free day!

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Bill Phillip's Body For Life Recent Activity

claunchy recorded a Weigh In at 250.8 lb.
iloveandreaperdomo recorded a Weigh In at 220.6 lb.
mybigfat72 recorded a Weigh In at 189.4 lb.
tron recorded a Weigh In at 263.5 lb.
Erikki supported MrTommy's Journal Entry.
acarwise recorded a Weigh In at 244.0 lb.