Mantei

Start Weight:(20 Jun 11) 194.0 lb
Current Weight:(07 Jan 15) 222.0 lb
Goal Weight:180.0 lb
following: Bill Phillip's Body For Life
performance: gaining 0.1 lb a week

Workout 6 days a week using the Bill Phillips "Body for Life" system. Started at 240lbs, currently 197 with 180 as my goal.

FatSecret member since: 14 Dec 10

Mantei's Weight History


Mantei's Latest Member Challenges

84
  Let's lose 10 pounds!!
status: Completed
ended: 08 Aug 11
view progress
 
 


Mantei's Buddies

Dallice
buddies only
 
Prey
last weighin: gaining 0.4 lb a week Up
ninjachicken06
last weighin: gaining 1.0 lb a week Up
   
Mantei has 3 buddies

Mantei's Latest Photos



Flight Instructor Duty
in challenge
Let's lose 10 pounds!!
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Mantei's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links

Members

Bill Phillip's Body For Life


Mantei's journal

16 June 2011

Very happy with the Bill Phillips, "Body for Life" program. Good safe weight loss on a six day a week program with a free day to eat what I've been m ...

29 May 2011

Gotta love free day!

Mantei's Recent Food & Exercise

Mantei's Recent Activity

Mantei's Own Activity

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Mantei's Buddies

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Bill Phillip's Body For Life Recent Activity

Valeria recorded a Weigh In at 154.3 lb.
Hangtime recorded a Weigh In at 352.0 lb.
Gal in blue jeans recorded a Journal Entry and a Weigh In at 154.2 lb.
sonyavf recorded a Weigh In at 174.4 lb.
pkelt recorded a Weigh In at 210.2 lb.
fatfreeme recorded a Weigh In at 167.0 lb.
acarwise recorded a Weigh In at 238.0 lb.
themasonic recorded a Weigh In at 233.0 lb.