Start Weight:(20 Jun 11) 194.0 lb
Current Weight:(30 Jan 13) 213.2 lb
Goal Weight:180.0 lb
following: Bill Phillip's Body For Life
performance: gaining 0.8 lb a week

Workout 6 days a week using the Bill Phillips "Body for Life" system. Started at 240lbs, currently 197 with 180 as my goal.

FatSecret member since: 14 Dec 10

Mantei's Weight History

Mantei's Latest Member Challenges

  Let's lose 10 pounds!!
status: Completed
ended: 08 Aug 11
view progress

Mantei's Buddies

last weighin: gaining 0.4 lb a week Up
last weighin: gaining 1.0 lb a week Up
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Mantei has 3 buddies

Mantei's Latest Photos

Flight Instructor Duty
in challenge
Let's lose 10 pounds!!
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Mantei's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Bill Phillip's Body For Life

Mantei's journal

16 June 2011

Very happy with the Bill Phillips, "Body for Life" program. Good safe weight loss on a six day a week program with a free day to eat what I've been m ...

29 May 2011

Gotta love free day!

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Bill Phillip's Body For Life Recent Activity

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