Mantei

Start Weight:(20 Jun 11) 194.0 lb
Current Weight:(30 Jan 13) 213.2 lb
Goal Weight:180.0 lb
following: Bill Phillip's Body For Life
performance: gaining 0.8 lb a week

Workout 6 days a week using the Bill Phillips "Body for Life" system. Started at 240lbs, currently 197 with 180 as my goal.

FatSecret member since: 14 Dec 10

Mantei's Weight History


Mantei's Latest Member Challenges

84
  Let's lose 10 pounds!!
status: Completed
ended: 08 Aug 11
view progress
 
 


Mantei's Buddies

Prey
last weighin: gaining 0.4 lb a week Up
 
ninjachicken06
last weighin: gaining 1.0 lb a week Up
Dallice
buddies only
   
Mantei has 3 buddies

Mantei's Latest Photos



Flight Instructor Duty
in challenge
Let's lose 10 pounds!!
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Mantei's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links

Members

Bill Phillip's Body For Life


Mantei's journal

16 June 2011

Very happy with the Bill Phillips, "Body for Life" program. Good safe weight loss on a six day a week program with a free day to eat what I've been m ...

29 May 2011

Gotta love free day!

Mantei's Recent Food & Exercise

Mantei's Recent Activity

Mantei's Own Activity

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Mantei's Buddies

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Bill Phillip's Body For Life Recent Activity

fatfreeme recorded a Weigh In at 165.0 lb.
MEL1955 recorded a Weigh In at 258.5 lb.
tron recorded a Journal Entry and a Weigh In at 246.5 lb.
acarwise recorded a Weigh In at 239.0 lb.
moosectr recorded a Weigh In at 282.0 lb.
pkelt recorded a Weigh In at 212.0 lb.
Krafty1 recorded a Weigh In at 199.0 lb.