Start Weight:(20 Jun 11) 194.0 lb
Current Weight:(07 Jan 15) 222.0 lb
Goal Weight:180.0 lb
following: Bill Phillip's Body For Life
performance: gaining 0.1 lb a week

Workout 6 days a week using the Bill Phillips "Body for Life" system. Started at 240lbs, currently 197 with 180 as my goal.

FatSecret member since: 14 Dec 10

Mantei's Weight History

Mantei's Latest Member Challenges

  Let's lose 10 pounds!!
status: Completed
ended: 08 Aug 11
view progress

Mantei's Buddies

buddies only
last weighin: gaining 1.0 lb a week Up
last weighin: gaining 0.4 lb a week Up
Mantei has 3 buddies

Mantei's Latest Photos

Flight Instructor Duty
in challenge
Let's lose 10 pounds!!
no comments

Mantei's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links


Bill Phillip's Body For Life

Mantei's journal

16 June 2011

Very happy with the Bill Phillips, "Body for Life" program. Good safe weight loss on a six day a week program with a free day to eat what I've been m ...

29 May 2011

Gotta love free day!

Mantei's Recent Food & Exercise

Mantei's Recent Activity

Mantei's Own Activity

No recent activity.

Mantei's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

tron recorded a Weight Entry at 246.5 lb.
Eagle7 recorded a Weight Entry at 234.6 lb.