Mandykay

Start Weight:(03 Jun 10) 148.0 lb
Current Weight:(18 Jun 11) 150.0 lb
Goal Weight:125.0 lb
following: Mandykay's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Jun 10

Mandykay's Weight History


Mandykay's Latest Member Challenges

197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 
  
63
  Strengthen the Core and Better Defined Abdominals
status: Completed
ended: 27 Sep 10
view progress
 


Mandykay's Buddies

PantherIII
on diet Spike Diet
last weighin: gaining 0.9 lb a week Up
   
Mandykay has 1 buddy


Mandykay's Cookbook

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 27kcal | fat: 1.40g | carbs: 4.08g | prot: 0.27g
Chocolate Covered Strawberries
Deliciously sweet with the perfect touch of chocolate.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
view complete cookbook

Mandykay's Latest Posts

Not a diet question but I just need an honest opinion/comments...BE HONEST PLEASE
JenniferLynn20 wrote:
sarahduke wrote:
i wanted twins- didnt happen, so i had 2 babies very close together...not the same i know. Im an only child and always dreampt i had a twin out there- hug your sister you are blessed!


My sister hates me. As well as the rest of my family. I'll pretend I don't exist and they can live happily ever after without me.


I am sorry. This truely makes me sad to read this. My older sister told me one time that she never loved me when we were younger but she trying to now. I know how much that sucks. Hope things get better.
posted 06 May 2011, 11:40
Supplements/vitamins?
I take a multivitamin and I just started taking Biotin.
posted 04 May 2011, 19:22
Intensity/Interval training-whose doing it and what methodology
My intervals consist of a 5 miniute warm-up followed by 1 minute sprint followed by 1 minute recover. I do this for 20 minutes, then a 5 minute cool-down.
posted 25 Apr 2011, 11:33
slow burning healthy foods
Peanut Butter and Banana Surprised) So good.
posted 04 Apr 2011, 12:01
Anyone eat before a workout?
Sallyally I am the same way. If I eat anything before I workout, I end up getting sick in the middle of it.
posted 25 Mar 2011, 11:33
view all Mandykay's posts

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Mandykay's journal

16 June 2011

Was so tired last night, but I did end up running. I thought I was going to pass out I was so tired. But I made 6.5 miles.
on diet Mandykay's own diet  

25 January 2011

131.22 Miles for the month :) Only six days left. I think I can get over 160, but we'll see.
on diet Mandykay's own diet  

Mandykay's Recent Food & Exercise

Mandykay's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Mandykay's Recent Activity

Mandykay's Own Activity

No recent activity.

Mandykay's Buddies

No recent activity.

Other Member Diet Recent Activity

in progress updated their Food Diary.
lizevans1 updated their Exercise Diary.
Deb_N commented on FullaBella's Journal Entry.
Elmariev recorded a Weigh In at 293.9 lb.
Diea commented on Justdoingtheunstuck's Journal Entry.
ammittai updated their Food Diary.
Paula02 recorded a Weigh In at 182.5 lb.
sammymares recorded a Weigh In at 130.0 lb.