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Mamabear2

Start Weight:	(26 Oct 09) 204.0 lb
Current Weight:	(19 Nov 09) 201.0 lb
Goal Weight:	150.0 lb

following: Mamabear2's own diet
performance: losing 1.1 lb a week

Well Im in my late 30's and 5'4" with an apple body shape that I wish would go away- Ha Ha Im working on my body image emotionally but its difficult. Weight has been a problem for me the last 15 years but Im now seeing some results because I am trying to be intentional about what Im doing and making choices that support my goals. I love watching Biggest Loser and Jillian Michaels is a great fitness instructor motivator to me. My life is beautiful and full of fun and I want my physical self to match the other areas of my life that I have been working on for so long and finnally have made the breakthroughs received forgiveness and am feeling very useful and capable these days.

FatSecret member since: 26 Oct 09

Mamabear2's Weight History

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Mamabear2's latest member challenges

Thirty Day Shred!

status:	In Progress
currently:	Week 2 of 4
end date:	Monday 07 Dec 09
view progress

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Mamabear2's buddies

	sheesh on diet sheesh's own diet
	last weighin: losing 0.5 lb a week

	valerieann on diet My own diet
	last weighin: losing 7.0 lb a week

Mamabear2 has 2 buddies

Mamabear2's cookbook

cals: 217kcal | fat: 13.23g | carbs: 23.56g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 168kcal | fat: 5.19g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 299kcal | fat: 9.09g | carbs: 38.86g | prot: 19.85g

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g

Roasted Tomato Soup

Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low point, high fiber and hearty meal.

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Mamabear2's latest posts

In need of a fatsecret buddy.
Im there for you too. Im 30 something homeschooling two going thru big changes and would love accountability. I also have about 50 pounds and sometimes it seems that I will just go down the same path again....But Im hoping my decsions now will keep me on a new path! Talk soon

posted 29 Oct 2009, 08:15

Im taking the plunge
Very Happy

I found this community because I first found it on facebook and thanks to too much downtime Im finding I like being on here reading about people and tips that I really relate to. I am in the boat of having plenty of nutritional and supplement knowledge but not a lot of inner knowledge to make anything stick except weight! Ha ha Hopefully being able to type it out and read the much needed encouragement I will be on the right road this time.

posted 28 Oct 2009, 19:18

Die Hard Sports Fan!!
I love my husband so therefore I love football more than I care to admit especially my Chargers! ;0) I like to mix sweet and salt so apple slices with PB and sliced almonds or peanuts sprinkled on top. For dips instead of chips switch up for carrots broccoli or some other veggie with crunch and instead of SC try yogurt. And there is always the ever popular smaller plate makes smaller appetizers look bigger ;0) The receipes on here are also really good. Happy Sundays!

posted 28 Oct 2009, 19:12

Mamabear2 has submitted 3 posts

Mamabear2's journal

(1 comment)

19 November 2009

Ok, my hormones are really killing me. My drive for the last two days is just to survive through the day and not eat too much becuase I have not felt ...

on diet Mamabear2's own diet

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16 November 2009

I was amazed to see a pound gone especially on vacation with friends but I was still making choices most intentional and exercise came in the form of ...

on diet Mamabear2's own diet

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Mamabear2's Recent Food & Exercise

	1 cup coffee
	1 cup soy milk
	1/4 serving chicken nuggets tyson
	Conditioning exercise (health club)
	Weight Training (moderate)
	Driving

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Mamabear2's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Mamabear2's Recent Activity

Mamabear2's own activity

	updated their food diary.
	updated their exercise diary.
	updated their exercise diary.
	updated their food diary.

Mamabear2's Buddies

sheesh commented on abbadabba's journal.

Other Member Diet Recent Activity

	rdenis updated their exercise diary.
	wolfboy8171981 recorded a weigh in.
	Carcalon recorded a weigh in.
	aeolos updated their exercise diary.
	S.h.a.y recorded a weigh in.
	CSCherries commented on gusto's journal.
	wojteklisicki recorded a weigh in.
	Julybabyee updated their exercise diary.