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valerieann

Start Weight:	(07 Nov 09) 184.0 lb
Current Weight:	(07 Nov 09) 184.0 lb
Goal Weight:	168.0 lb

following: My own diet
performance: losing 7.0 lb a week

i am 52 years old, i live in east sussex england. i have 4 children and 4-1/2 grandchildren. i have yo-yo dieted since my early twenties going between 126lbs and 224lbs am currently 188lbs and would like to get to 168 lbs to start with, will see then if i need to lose any more weight. i am a comfort eater stupid term really does the opposite of comfort you lol. got to break a few bad habits want to look and feel good.

FatSecret member since: 27 Oct 09

valerieann's Weight History

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valerieann's buddies

	Mamabear2 on diet Mamabear2's own diet
	last weighin: losing 1.1 lb a week

	roderunr on diet Atkins
	buddies only

valerieann has 2 buddies

valerieann's latest photos

me with my daughter at wedding in malta

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Binge-Eaters
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valerieann's cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs for breakfast or any meal.

cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g

Holiday Creamed Spinach

Even people who don't like spinach will like this recipe.

cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g

Peppermint Fudge

A wonderful low carb peppermint fudge.

cals: 580kcal | fat: 46.39g | carbs: 5.27g | prot: 33.77g

Ragu Meatloaf

This meatloaf has the flavors of an Italian ragu.

cals: 96kcal | fat: 7.46g | carbs: 1.46g | prot: 5.74g

Ham and Cheese Roll Ups

Great for low carb snacking.

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valerieann's journal

(1 comment)

07 November 2009

finding it hard to keep to atkins going to eat more or less what i want but have smaller portions will make it easier when i go out

on diet My own diet

(1 comment)

31 October 2009

have been drinking liquids only for 3 days now haven't felt hungry but think the pain in my hands is deadening my appetite as i haven't felt hungry which ...

on diet My own diet

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valerieann's Recent Activity

valerieann's own activity

	recorded a journal entry.
	recorded a weigh in.
	added sweetsin's Peppermint Fudge recipe to their cook book.
	recorded a weigh in.

valerieann's Buddies

	Mamabear2 updated their food diary.
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