MagsBez - Member

MagsBez

Joined January 2014

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Weight History

Start Weight

185.2 lb

Lost so far: 0.4 lb

Current Weight

184.7 lb
Performance: Steady

Goal Weight

149.9 lb

Still to go: 34.8 lb

MagsBez's Weight History

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g

3 ingredients make this cookie recipe quick and easy.

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g

A little variation your a.m. eggs.

cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g

Quick, delicious and healthy protein bars.

cals: 125kcal | fat: 5.58g | carbs: 18.42g | prot: 2.00g

A wonderful treat that is high in potassium and will help balance your digestive track.

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

view complete cookbook

	1 cup Ice Cream Cone with Nuts (Flavors Other Than Chocolate)
	1 serving Tyson Foods Beef Stew with Vegetables
	1 piece Sponge Cake
	Running - 6/mph
	Swimming (fast)
	Swimming (moderate)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.