Food database and calorie counter Source: USDA

Sponge Cake

Nutrition Facts
Serving Size 1 piece (1/12 of 16 oz cake)
Amount Per Serving
Calories from Fat 24
Calories 187
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 0.82g 4%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 0.993g  
Cholesterol 107mg 36%
Sodium 144mg 6%
Potassium 89mg  
Total Carbohydrate 36.35g 12%
  Dietary Fiber -
  Sugars -  
Protein 4.6g  
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (13%)
Protein (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 187 calories in 1 piece of Sponge Cake.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
1 piece (1/12 16 oz cake) 187
100 g 297

Related Types of Cakes:

Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
No Name Sponge Cake
Weight Watchers Golden Sponge Cake with Creamy Filling
Regent Ube Sponge Cake
  view more results
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Recently Eaten By:

on 27 June 2016
on 26 June 2016
Donna B Clark
on 24 June 2016
Shnookie Bum
on 24 June 2016

Recently Eaten With:

FatSecret members have recently eaten Sponge Cake with these foods:
Nonfat Latte Coffee
Yellow Sweet Corn
Chocolate Cake (with Chocolate Frosting)
Coffee with Milk and Sugar

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