MSG Kirby
Joined December 2012
Posts
16
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 3.0 lb

Current Weight
217.0 lb
Performance: losing 1.4 lb a week

Goal Weight
195.0 lb
Still to go: 22.0 lb
Active duty Army 1979-1985 reservist 1985-Present. Starting my 34 year in April. Four deployments, and looks as if I am headed to Afganistan again soon. I need to get to 195 or below, very slug like. I run marathons & halfs, 5K/10K/15Ks. I am also a Govt civil servant(GS)

A lance corporal from the Marines once screamed at me to "RUN Master Sergeant RUN!" I use this phrase to get me through the tough times.

MSG Kirby's Weight History


MSG Kirby's Latest Member Challenges

185
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 
 

MSG Kirby's Latest Photos



Which one is me?
in group
50's with 50-100 lbs to Lose
1 comment

fishin

The "ANSWER"
in group
50's with 50-100 lbs to Lose
1 comment
  



MSG Kirby's Latest Posts

What time do you work out?
6 am MWF, TTH run 0400-0600. Sat depends, Sun is off day
posted 23 Nov 2013, 06:58
protein shakes
Tofu, lite vanilla soy milk & banana. Mixed berries tofu skim milk...kinda dull, but it is fast to make and get off to work. Help my post run too.
posted 11 Nov 2013, 10:19
MSG Kirby has submitted 2 posts

Other Related Links

Members

Calorie Count


MSG Kirby's journal

28 November 2013

Ha, did 6 miles this morning, a cool 25 degrees in wonderful KC! Dinner at PlazaIII tonight!
on diet Calorie Count  

23 November 2013

Hey fat ass, you need to hit it(exercise/run) hard Sat/Sun/Mon & Tue...to get through the hoilday weekend with Anne/Dennis & Steph & Mom....go easy on ...
on diet Calorie Count  

MSG Kirby's Recent Food & Exercise


MSG Kirby's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

MSG Kirby's Recent Activity

MSG Kirby's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

revvit supported poofwizard's Weight Entry.
Avis713 supported poofwizard's Weight Entry.
Taurielfan is following jan870.
DO N OK supported Anita Love's Journal Entry.
Muscle Mabry recorded a Journal Entry and a Weight Entry at 130.0 lb.
allanramirez recorded a Weight Entry at 170.0 lb.
Angelinabeana recorded a Weight Entry at 132.1 lb.
minniethekitty commented on their Journal Entry.