MSG Kirby

Start Weight:(30 Dec 12) 220.0 lb
Current Weight:(23 Nov 13) 217.0 lb
Goal Weight:195.0 lb
following: Calorie Count
performance: losing 1.4 lb a week

Active duty Army 1979-1985 reservist 1985-Present. Starting my 34 year in April. Four deployments, and looks as if I am headed to Afganistan again soon. I need to get to 195 or below, very slug like. I run marathons & halfs, 5K/10K/15Ks. I am also a Govt civil servant(GS)

A lance corporal from the Marines once screamed at me to "RUN Master Sergeant RUN!" I use this phrase to get me through the tough times.

FatSecret member since: 25 Dec 12

MSG Kirby's Weight History

MSG Kirby's Latest Member Challenges

  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress

MSG Kirby's Latest Photos

Which one is me?
in group
50's with 50-100 lbs to Lose
1 comment


in group
50's with 50-100 lbs to Lose
1 comment

MSG Kirby's Latest Posts

What time do you work out?
6 am MWF, TTH run 0400-0600. Sat depends, Sun is off day
posted 23 Nov 2013, 06:58
protein shakes
Tofu, lite vanilla soy milk & banana. Mixed berries tofu skim milk...kinda dull, but it is fast to make and get off to work. Help my post run too.
posted 11 Nov 2013, 10:19
MSG Kirby has submitted 2 posts

Other Related Links


Calorie Count

MSG Kirby's journal

28 November 2013

Ha, did 6 miles this morning, a cool 25 degrees in wonderful KC! Dinner at PlazaIII tonight!
on diet Calorie Count  

23 November 2013

Hey fat ass, you need to hit it(exercise/run) hard Sat/Sun/Mon & get through the hoilday weekend with Anne/Dennis & Steph & Mom....go easy on ...
on diet Calorie Count  

MSG Kirby's Recent Food & Exercise

MSG Kirby's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

MSG Kirby's Recent Activity

MSG Kirby's Own Activity

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MSG Kirby's Buddies

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Other Member Diet Recent Activity

usc932000 recorded a Journal Entry.
Frosty Heimdall supported 8hunter6's Journal Entry.
marytrotter recorded a Weigh In at 174.0 lb.
shawnseidel updated their Exercise Diary.
Roinatx recorded a Weigh In at 137.2 lb.
skwhite supported Sweet Georgia Peaches's Journal Entry.
Rjmertz recorded a Weigh In at 209.8 lb.
spencerryan updated their Exercise Diary.