MSG Kirby
Joined December 2012
Posts
16
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 3.0 lb

Current Weight
217.0 lb
Performance: losing 1.4 lb a week

Goal Weight
195.0 lb
Still to go: 22.0 lb
Active duty Army 1979-1985 reservist 1985-Present. Starting my 34 year in April. Four deployments, and looks as if I am headed to Afganistan again soon. I need to get to 195 or below, very slug like. I run marathons & halfs, 5K/10K/15Ks. I am also a Govt civil servant(GS)

A lance corporal from the Marines once screamed at me to "RUN Master Sergeant RUN!" I use this phrase to get me through the tough times.

MSG Kirby's Weight History


MSG Kirby's Latest Member Challenges

185
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 
 

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Which one is me?
in group
50's with 50-100 lbs to Lose
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fishin

The "ANSWER"
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50's with 50-100 lbs to Lose
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MSG Kirby's Latest Posts

What time do you work out?
6 am MWF, TTH run 0400-0600. Sat depends, Sun is off day
posted 23 Nov 2013, 06:58
protein shakes
Tofu, lite vanilla soy milk & banana. Mixed berries tofu skim milk...kinda dull, but it is fast to make and get off to work. Help my post run too.
posted 11 Nov 2013, 10:19
MSG Kirby has submitted 2 posts

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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