| January 2013 |
| Thu 3rd: |
-
|
-
|
|
4089*
|
-
|
| Wed 2nd: |
1707 *
|
95%
|
fat: 56.23g |
| |
protein: 104.46g |
| |
carbs: 185.31g |
|
4089*
|
 2382
|
| Tue 1st: |
1557 *
|
86%
|
fat: 46.83g |
| |
protein: 129.15g |
| |
carbs: 134.20g |
|
4923*
|
3366
|
| December 2012 |
| Mon 31st: |
1664
|
92%
|
fat: 80.33g |
| |
protein: 95.01g |
| |
carbs: 88.32g |
|
3615
|
1951
|
| Sun 30th: |
1476
|
82%
|
fat: 75.09g |
| |
protein: 71.69g |
| |
carbs: 136.88g |
|
-
|
-
|
| Sat 29th: |
1667 *
|
93%
|
fat: 27.82g |
| |
protein: 130.20g |
| |
carbs: 180.80g |
|
3451*
|
1784
|
| Fri 28th: |
1455 *
|
81%
|
fat: 19.19g |
| |
protein: 91.63g |
| |
carbs: 180.39g |
|
3781*
|
2326
|
| Thu 27th: |
-
|
-
|
|
4549
|
-
|
