MSG Kirby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 24th: 130 * 7%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
3566  3436
Sat 23rd: 1877 104%
fat: 59.63g
|
protein: 90.37g
|
carbs: 223.02g
4982  3105
Mon 11th: - - 3287* -
January 2013
Thu 3rd: - - 4089* -
Wed 2nd: 1707 * 95%
fat: 56.23g
|
protein: 104.46g
|
carbs: 185.31g
4089*  2382
Tue 1st: 1557 * 86%
fat: 46.83g
|
protein: 129.15g
|
carbs: 134.20g
4923*  3366
December 2012
Mon 31st: 1664 92%
fat: 80.33g
|
protein: 95.01g
|
carbs: 88.32g
3615  1951
Sun 30th: 1476 82%
fat: 75.09g
|
protein: 71.69g
|
carbs: 136.88g
- -
Sat 29th: 1667 * 93%
fat: 27.82g
|
protein: 130.20g
|
carbs: 180.80g
3451*  1784
Fri 28th: 1455 * 81%
fat: 19.19g
|
protein: 91.63g
|
carbs: 180.39g
3781*  2326
Thu 27th: - - 4549 -

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