Food database and calorie counter Source: USDA

Pumpkin Pie Mix (Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 281
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.176g 1%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 562mg 23%
Potassium 373mg  
Total Carbohydrate 71.25g 24%
  Dietary Fiber 22.4g 90%
  Sugars -  
Protein 2.94g  
 
Vitamin A 448% Vitamin C 16%
Calcium 10% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 71.25g (96%) Fat, 0.35g (1%) Protein, 2.94g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
281
Fat
0.35g
Carbs
71.25g
Protein
2.94g
There are 281 calories in 1 cup of Pumpkin Pie Mix (Canned).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 281
1 lb 472

Related Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

Related Types of Pies:

Apple Pie
Pecan Pie
Cherry Pie
Blueberry Pie
Lemon Meringue Pie
Pumpkin Pie
  view more pies nutritional info

See Also:

Pumpkin Pie Spice
Pumpkin Pie (Commercial)
Dried Pumpkin and Squash Seed Kernels
Banana Cream Pie (Mix, No-Bake Type)
Coconut Creme Pie (Mix, No-Bake Type)
  view more results

Used in these Member Recipes:

Pumpkin & Fruit Coffee Cake
Pumpkin Muffins II
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Recently Eaten By:

ConcowShanni
on 03 November 2014
ottergirl63
on 28 October 2014
Carmenjo
on 26 September 2014
supsupe
on 10 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Pie Mix (Canned) with these foods:
White Bread
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