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Loopygirl1

Start Weight:	(27 Feb 11) 180.0 lb
Current Weight:	(24 Apr 13) 158.0 lb
Goal Weight:	155.0 lb

following: Loopygirl1's own diet
performance: losing 0.9 lb a week

What can I say? I am your average 30 something...I am married (5 years now) and have 2 yellow labs, my "kids". I use to work in the restaurant industry, and was able to work out all the time because of the flexibility of my job. I've always been pretty active, in shape, and able to eat whatever I want. Fast forward to today and it is a different story. I sit at a desk all day and have become so inactive (and fat!) that I have to watch everything I eat...no fun at all! I have gained almost 30 pounds since I got married and switched careers. I am here at fat secret to try and figure this out once and for all!

FatSecret member since: 27 Feb 11

Loopygirl1's Weight History

view Loopygirl1's complete history

Loopygirl1's latest member challenges

Beachbody workout and 30 day Clean eating

status:	Completed
ended:	25 Jul 11
view progress

146

Beachbody by Summer: 4 Week Challenge

status:	Completed
ended:	27 Jun 11
view progress

view all Loopygirl1's challenges

Loopygirl1's buddies

	Yacki on diet Yacki's own diet
	last weighin: losing 0.6 lb a week

	Feisty174 on diet The South Beach Diet
	last weighin: losing 0.0 lb a week

Loopygirl1 has 2 buddies

Loopygirl1's cookbook

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.

cals: 428kcal | fat: 18.25g | carbs: 9.79g | prot: 54.73g

Cheesy Turkey and Egg Bake

A bake that's so good and very filling.

view complete cookbook

Loopygirl1's latest posts

Help! Can't sync my Android!
I have a EVO phone and have installed the calorie counter app, but when I try to sync it to my online account, it says that there is a member name or password mismatch. I have double checked my info. and it still won't let me sync. Crying or Very sad

Any suggestions?

posted 24 Oct 2011, 22:02

I am In Need of Prayers because I am Haveing major Health issues
Channing, I too suffer from GERD and know how challenging and painful it can be. You must go to a doctor or things will only get worse! Treatment is actually very simple and alot of your symptoms can be managed through diet and lifestyle changes. Although it is not much fun, try to avoid: fried or fatty foods, citrus, tomato & tomato based foods, soda, chocolate, caffine, spicy food, and alcohol. These are all common triggers of heartburn! Try not to eat within 3 hours of going to bed. I have found that when I eat better my GERD isn't so bad, and bonus, I usually end up losing a few pounds...which also is good for people with GERD. Losing even a couple of pounds can ease the pressure on your stomach. Once again, please go see your doctor...vomiting is not normal with GERD and if not treated properly you may be facing much more serious conditions. We are all here to support you with your weight loss journey...don't ever give up...keep reaching out! Take care!

posted 13 Jul 2011, 14:52

Hypoglycemia anyone?
If you have hyperglycemia, please talk to your doctor and make sure you are on the right kind of diet! I too have experienced shaking, light head, and cold sweat (so scary!), but have never been diagnosed as hyperglycemia (still trying to figure that one out!). I find that if I eat three meals and two to three small snacks a day (eating every 3 - 4 hours) I don't have these episodes any more. Not to sound cliche, but everything in moderation is key. So you blew your carbs one day...so what?! Get back in line the next meal. Just make sure you are taking care of yourself properly! Don't beat yourself up, you can do this and will make progress every day!!

posted 11 Mar 2011, 21:45

Julian Micheals 30 day shred
Hi Cougargirl50! Great job on your first workout!!! I am recording the workout as 25 min ciruit training. Keep at it...it will get better! Smile

posted 07 Mar 2011, 15:45

It's Not Water Weight!
@Fiesty174 - You crack me up!! Thanks for making me smile today...keep up the great work on your journey! Smile

posted 28 Feb 2011, 13:20

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Loopygirl1's journal

(1 comment)

18 May 2012

I seem to be the queen of start, stop, start again, and stop again! Well, I've started again! "Cheers!" This time I have a real live support person.. ...

on diet Loopygirl1's own diet

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13 September 2011

Ok, here I am again! I have had a crazy couple of months and really fell off the wagon. Biggest change - I lost my job a couple of weeks ago! Now that ...

on diet Loopygirl1's own diet

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Loopygirl1's Recent Food & Exercise

	2 servings Gorton's Grilled Fillets - Garlic Butter
	1 cup Green Snap Beans (Frozen)
	1/2 serving banana
	Circuit Training
	Driving
	Desk Work

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Loopygirl1's Groups

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Wichita, KS
For anyone trying to lose weight in or near Wichita, Kansas.

view all Loopygirl1's groups

Loopygirl1's Recent Activity

Loopygirl1's own activity

	recorded a weigh in at 158.0 lb.
	recorded a weigh in at 158.0 lb.

Loopygirl1's Buddies

No recent activity.

Other Member Diet Recent Activity

	startrekker recorded a journal.
	chereeguitar recorded a weigh in at 147.2 lb.
	Sunday67 recorded a weigh in at 204.6 lb.
	d1ablo recorded a weigh in at 187.2 lb.
	KatScott13 added offleash's Zucchini Bread recipe to their cook book.
	Elle-a recorded a weigh in at 119.9 lb.
	jbruntt recorded a weigh in at 190.9 lb.
	efemena recorded a weigh in at 193.8 lb.