nicki225
Joined July 2015
Posts
51
Following
82
Followers
98
Weight History

Start Weight
231.5 lb
Lost so far: 92.2 lb

Current Weight
139.3 lb
Performance: losing 1.6 lb a week

Goal Weight
143.3 lb
Still to go: 4.0 lb

nicki225's Weight History


nicki225's Latest Member Challenges

20
  14 days Hydrated, High Fiber.
status: Completed
ended: 19 Sep 16
view progress
 
  
87
  Lose a Decade!
status: Completed
ended: 02 Jan 16
view progress
 


Following

RobAntStone
last weighin: steady Steady
 
jparlett
last weighin: gaining 1.5 lb a week Up
Ieksie
last weighin: gaining 1.5 lb a week Up
 
Goddies
last weighin: steady Steady


nicki225's Cookbook

cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
cals: 238kcal | fat: 8.18g | carbs: 32.52g | prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 252kcal | fat: 4.22g | carbs: 45.53g | prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
cals: 231kcal | fat: 14.97g | carbs: 21.15g | prot: 4.47g
Chakalaka
A relish of grated carrot and baked beans.
view complete cookbook

nicki225's Latest Posts

The Alternate Day Diet
howzat4u I have been thinking of trying this diet out...on this diet, what breakdown of fats, proteins and carbs do you follow?
posted 06 Oct 2015, 02:22
nicki225 has submitted 1 post

Other Related Links

Members


nicki225's journal

09 November 2016

Soooo life happens...but in the end,the rainbow eventually comes out after the rain.No words can describe reaching my goal weight and having life finally ...
on diet nicki225's own diet  

01 September 2016

Happy Spring & 1st September everyone...Hope that everyone is well and all the best for this month. Lets push harder,smash our goals and keep kicking ass!!
on diet nicki225's own diet  

nicki225's Recent Food & Exercise


nicki225's Groups

South Africa
A South African Diets Support Group

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

nicki225's Recent Activity

nicki225's Own Activity

No recent activity.

Following

RobAntStone recorded a Journal Entry and a Weight Entry at 211.2 lb.
beancka recorded a Weight Entry at 175.9 lb.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

amandakane1 commented on Jello30's Journal Entry.
hightrajectory recorded a Journal Entry and a Weight Entry at 169.0 lb.
candicekeady recorded a Journal Entry.
Jitterbug23 supported Kat67kitty's Journal Entry.
gven12 recorded a Journal Entry.
fatsonya recorded a Weight Entry at 116.0 lb.
Dave COD recorded a Weight Entry at 217.6 lb.
naeemaatef updated their Food Diary.