nicki225
Joined July 2015
Posts
51
Following
73
Followers
94
Weight History

Start Weight
231.5 lb
Lost so far: 92.2 lb

Current Weight
139.3 lb
Performance: losing 1.6 lb a week

Goal Weight
143.3 lb
Still to go: 4.0 lb

nicki225's Weight History


nicki225's Latest Member Challenges

20
  14 days Hydrated, High Fiber.
status: Completed
ended: 19 Sep 16
view progress
 
  
87
  Lose a Decade!
status: Completed
ended: 02 Jan 16
view progress
 


Following

Old Toppie
last weighin: losing 0.8 lb a week Down
 
jparlett
only visible to followers
Kimmy321
last weighin: gaining 1.0 lb a week Up
 
Noenie55
last weighin: gaining 1.5 lb a week Up


nicki225's Cookbook

cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
cals: 238kcal | fat: 8.18g | carbs: 32.52g | prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 252kcal | fat: 4.22g | carbs: 45.53g | prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
cals: 231kcal | fat: 14.97g | carbs: 21.15g | prot: 4.47g
Chakalaka
A relish of grated carrot and baked beans.
view complete cookbook

nicki225's Latest Posts

The Alternate Day Diet
howzat4u I have been thinking of trying this diet out...on this diet, what breakdown of fats, proteins and carbs do you follow?
posted 06 Oct 2015, 02:22
nicki225 has submitted 1 post

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South Africa
A South African Diets Support Group

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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