Lmehall
Joined June 2012
Posts
135
Following
0
Followers
0
Weight History

Start Weight
310.0 lb
Lost so far: 13.0 lb

Current Weight
297.0 lb
Performance: losing 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 157.0 lb

Lmehall's Weight History


Lmehall's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g
Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
cals: 347kcal | fat: 16.23g | carbs: 21.30g | prot: 29.92g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 359kcal | fat: 22.28g | carbs: 13.55g | prot: 25.93g
Pizza Quiche
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
view complete cookbook

Other Related Links

Members


Lmehall's journal

09 June 2012

Started at 310 lbs on Thurs 06/07/12
on diet Lmehall's own diet  

Lmehall's Recent Food & Exercise


Lmehall's Recent Activity

Lmehall's Own Activity

Lmehall recorded a Weight Entry at 297.0 lb.
Lmehall recorded a Weight Entry at 298.0 lb.
Lmehall recorded a Weight Entry at 298.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MorganGrover recorded a Weight Entry at 180.6 lb.
jefferyturley recorded a Weight Entry at 191.7 lb.
tinagalyn recorded a Weight Entry at 140.0 lb.
dpennel updated their Exercise Diary.
emilygu supported RebeccaCole's Journal Entry.
annieall recorded a Weight Entry at 240.0 lb.
Nanette61 supported Csnow927's Weight Entry.
Judyrose1997 is following Horseshu1.