Lmehall - Member

Lmehall

Joined June 2012

Posts

164

Following

Followers

Weight History

Start Weight

310.0 lb

Lost so far: 33.0 lb

Current Weight

277.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

200.0 lb

Still to go: 77.0 lb

Lmehall's Weight History

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g

Faux noodles make this terrific lasagna low carb.

cals: 347kcal | fat: 16.23g | carbs: 21.31g | prot: 29.91g

A complete meal that's very tasty and filling. This could become a new "comfort food."

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 360kcal | fat: 22.28g | carbs: 13.55g | prot: 25.94g

A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.

view complete cookbook

	1 cup shredded Mexican Blend Cheese
	3 oz Ground Beef (80% Lean / 20% Fat)
	1 serving Applebee's Garlicky Green Beans
	Walking (slow) - 2/mph
	Desk Work
	Driving