Lmehall

Start Weight:(07 Jun 12) 310.0 lb
Current Weight:(29 Nov 16) 290.0 lb
Goal Weight:140.0 lb
following: Lmehall's own diet
performance: Steady

FatSecret member since: 12 Jun 12

Lmehall's Weight History


Lmehall's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g
Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
cals: 347kcal | fat: 16.23g | carbs: 21.30g | prot: 29.92g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 359kcal | fat: 22.28g | carbs: 13.55g | prot: 25.93g
Pizza Quiche
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
view complete cookbook

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Lmehall's journal

09 June 2012

Started at 310 lbs on Thurs 06/07/12
on diet Lmehall's own diet  

Lmehall's Recent Food & Exercise

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