| October 2022 |
| Tue 11th: |
1650 *
|
82%
|
fat: 108.57g |
| |
protein: 109.74g |
| |
carbs: 58.86g |
|
-
|
-
|
| Sun 9th: |
764 *
|
38%
|
fat: 36.26g |
| |
protein: 34.55g |
| |
carbs: 80.29g |
|
-
|
-
|
| Sat 8th: |
690 *
|
34%
|
fat: 44.63g |
| |
protein: 44.53g |
| |
carbs: 30.48g |
|
-
|
-
|
| Fri 7th: |
1350 *
|
67%
|
fat: 85.27g |
| |
protein: 67.37g |
| |
carbs: 88.83g |
|
-
|
-
|
| January 2020 |
| Wed 1st: |
400 *
|
20%
|
fat: 26.00g |
| |
protein: 13.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| December 2019 |
| Tue 24th: |
400 *
|
20%
|
fat: 26.00g |
| |
protein: 13.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 21st: |
400 *
|
20%
|
fat: 26.00g |
| |
protein: 13.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| August 2019 |
| Mon 19th: |
-
|
-
|
|
26*
|
-
|
| Sun 18th: |
-
|
-
|
|
52*
|
-
|
| Sat 17th: |
-
|
-
|
|
80*
|
-
|
| Fri 16th: |
-
|
-
|
|
90*
|
-
|
| Thu 15th: |
-
|
-
|
|
78*
|
-
|
| Wed 14th: |
-
|
-
|
|
90*
|
-
|
| Tue 13th: |
-
|
-
|
|
92*
|
-
|
| Mon 12th: |
-
|
-
|
|
95*
|
-
|
| Sun 11th: |
-
|
-
|
|
56*
|
-
|
| Sat 10th: |
-
|
-
|
|
75*
|
-
|
| Fri 9th: |
-
|
-
|
|
107*
|
-
|
| Thu 8th: |
-
|
-
|
|
63*
|
-
|
| Wed 7th: |
-
|
-
|
|
85*
|
-
|
| Tue 6th: |
-
|
-
|
|
36*
|
-
|
| Mon 5th: |
-
|
-
|
|
36*
|
-
|
| Sun 4th: |
-
|
-
|
|
23*
|
-
|
| Sat 3rd: |
-
|
-
|
|
44*
|
-
|
| Fri 2nd: |
-
|
-
|
|
108*
|
-
|
| Thu 1st: |
-
|
-
|
|
87*
|
-
|
| July 2019 |
| Wed 31st: |
-
|
-
|
|
66*
|
-
|
