LittleMSHotstuff

Joined September 2012

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Following

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Weight History

Start Weight

188.0 lb

Lost so far: 0 lb

Current Weight

188.0 lb
Performance: losing 0.9 lb a week

Goal Weight

125.0 lb

Still to go: 63.0 lb

IM 24 years old. 5'1 and I weigh 195 lbs. I'm extremely over weight and to be in a healthy range I set my goal to 98 lbs. Im giving my self one year to reach this goal. IM determined and goal oriented and I know I can do this. But I def need the help and support of all of you who are in the same boat as me.

Im going to eat right and exercise six days a week for 50 minutes a day. Im not on a diet im on a life style change. And to be healthy for my son and my self my life style is changing today! I got my plan and I got my goals set. And my mind set. Loosing weight feels better then any food can ever taste! Its time for me to get right and get on it. Lets go!

1st goal weight- 185 lbs

LittleMSHotstuff's Weight History

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LittleMSHotstuff's Latest Member Challenges

Insanity Challenge for the Insane

status:	Completed
ended:	29 Jan 13
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162

Let's drink to our health!

status:	Completed
ended:	01 Dec 12
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Following

	Tonya Hernandez
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	Sheonamcc
	last weighin: losing 1.6 lb a week

	Jenny7
	last weighin: losing 2.3 lb a week

	akb8809
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LittleMSHotstuff's Latest Photos

This is me at my current weight :(

in challenge
"2 Week" Slim-Fast 3*2*1 Challenge #1
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LittleMSHotstuff's Latest Posts

New and need help!!

Aayala31 wrote:

I'm ready to give up.

DONT GIVE UP!!! You can do this!!! im a little late since i just seen this post but you can do this we all can. You just eat meat vegetables and drink lots of water. fruit for snacks and you are on your way. if you get any little cravings just eat it in moderation and keep moving

posted 27 Sep 2012, 14:56

Gaining weight
I like it!!

posted 27 Sep 2012, 12:24

Sweets
I totally understand, i was just in this boat last night. Try this: get one serving of chocolate chips (1 tablespoon i think) put the bag away! melt it and dip some fruit in it, like an apple or banana. then drink a glass of water within a few minutes don't let it linger there drink up like your chugging a bear. that way you will feel full and not need to eat more chocolate. you can also do this at other times of the day so your chocolate craving is out of the way.

I feel like you shouldn't deprive yourself just have portion control. when you get the chocolate chips out the bag you must put that bag away and get out of the kitchen. don't go back in there until the morning. I hope this helps

posted 27 Sep 2012, 12:16

LittleMSHotstuff has submitted 3 posts

LittleMSHotstuff's Recent Food & Exercise

	1 serving Fiber Now Oats & Chocolate Chewy Bar
	1 serving multi grain cheerios
	1 serving Sweet Potatoes
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)