LittleMSHotstuff

Start Weight:(26 Nov 12) 188.0 lb
Current Weight:(26 Nov 12) 188.0 lb
Goal Weight:125.0 lb
following: LittleMSHotstuff's own diet
performance: losing 0.9 lb a week

IM 24 years old. 5'1 and I weigh 195 lbs. I'm extremely over weight and to be in a healthy range I set my goal to 98 lbs. Im giving my self one year to reach this goal. IM determined and goal oriented and I know I can do this. But I def need the help and support of all of you who are in the same boat as me.

Im going to eat right and exercise six days a week for 50 minutes a day. Im not on a diet im on a life style change. And to be healthy for my son and my self my life style is changing today! I got my plan and I got my goals set. And my mind set. Loosing weight feels better then any food can ever taste! Its time for me to get right and get on it. Lets go!

1st goal weight- 185 lbs

FatSecret member since: 27 Sep 12

LittleMSHotstuff's Weight History


LittleMSHotstuff's Latest Member Challenges

23
  Insanity Challenge for the Insane
status: Completed
ended: 29 Jan 13
view progress
 
  
163
  Let's drink to our health!
status: Completed
ended: 01 Dec 12
view progress
 


LittleMSHotstuff's Buddies

Sheonamcc
last weighin: losing 1.6 lb a week Down
 
Jenny7
last weighin: losing 2.3 lb a week Down
akb8809
buddies only
 
Tonya Hernandez
buddies only

LittleMSHotstuff's Latest Photos



This is me at my current weight :(
in challenge
"2 Week" Slim-Fast 3*2*1 Challenge #1
no comments
    



LittleMSHotstuff's Latest Posts

New and need help!!
Aayala31 wrote:
I'm ready to give up.


DONT GIVE UP!!! You can do this!!! im a little late since i just seen this post but you can do this we all can. You just eat meat vegetables and drink lots of water. fruit for snacks and you are on your way. if you get any little cravings just eat it in moderation and keep moving
posted 27 Sep 2012, 14:56
Gaining weight
I like it!!
posted 27 Sep 2012, 12:24
Sweets
I totally understand, i was just in this boat last night. Try this: get one serving of chocolate chips (1 tablespoon i think) put the bag away! melt it and dip some fruit in it, like an apple or banana. then drink a glass of water within a few minutes don't let it linger there drink up like your chugging a bear. that way you will feel full and not need to eat more chocolate. you can also do this at other times of the day so your chocolate craving is out of the way.

I feel like you shouldn't deprive yourself just have portion control. when you get the chocolate chips out the bag you must put that bag away and get out of the kitchen. don't go back in there until the morning. I hope this helps
posted 27 Sep 2012, 12:16
LittleMSHotstuff has submitted 3 posts

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LittleMSHotstuff's journal

26 November 2012

This has been a hard two months but i have started insanity and im finally seeing the results I want. Within this month i have lost 7 lbs. far from my ...
on diet P90X - Nutrition Plan  

11 November 2012

I'm on day 18 of my p90x journey. because I needed more cardio I've incorporated Insanity into the program also. its tough but I already feel the diff ...
on diet P90X - Nutrition Plan  losing 1.4 lb a week

LittleMSHotstuff's Recent Food & Exercise

LittleMSHotstuff's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

LittleMSHotstuff's Recent Activity

LittleMSHotstuff's Own Activity

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LittleMSHotstuff's Buddies

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Other Member Diet Recent Activity

csm54 recorded a Journal Entry.
Miss_Turkey recorded a Weigh In at 242.4 lb.
aimeebrimhunt recorded a Journal Entry and a Weigh In at 281.0 lb.
LuC2 supported The Love of Fit's Journal Entry.
LadyCap updated their Food Diary.
YayaChan updated their Exercise Diary.
mama_bear2007 commented on their Weigh In.
stephenhall2 updated their Food Diary.