Food database and calorie counter Source: Member

General Mills

Multi Grain Cheerios

Nutrition Facts
Serving Size 1 cup (29g)
Amount Per Serving
Calories from Fat 10
Calories 110
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 140mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 6g  
  Other Carbohydrate 15g  
Protein 2g  
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member smuller78 on 04 Feb 08, and last modified on 27 Mar 12 by member vanifitness .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 110 calories in a 1 cup serving of General Mills Multi Grain Cheerios.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Related Cereal from General Mills:

Apple Cinnamon Cheerios
Apple Cinnamon Cheerios (Bowl)
Aspire Immune Support Whole Grain Wheat Flakes
Banana Nut Cheerios
Basic Four Cereal
Berry Berry Kix Cereal
  find more general mills cereal products

More Products from General Mills:

Gluten Free Chex Oatmeal
Chocolate Bfast
Cinnamon Toast Crunch Cereal Bar
  view all general mills products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 14 October 2015
on 12 October 2015
on 11 October 2015
on 13 October 2015

Recently Eaten With:

FatSecret members have recently eaten General Mills Multi Grain Cheerios with these foods:
M&M's Almond M&M's
San Francisco Soup Company Lousiana Gumbo (Regular)
McDonald's Apple Dippers
Brummel & Brown Spread made with Yogurt
Kirkland Signature Dried Fruit & Nut Mix

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.