Food database and calorie counter

General Mills

Multi Grain Cheerios

Nutrition Facts

Serving Size

1 1/3 cups (39 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

3.0g

11%

Sugars

8.00g

Includes 8.00g Added Sugars

16%

Protein

3.00g

Vitamin D

2mcg

10%

Calcium

200mg

15%

Iron

18.00mg

100%

Potassium

180mg

Vitamin A

90mcg

10%

Vitamin C

9.0mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Aug 22 10:25 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (9%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

1.5g

Carbs

32g

Protein

There are 150 calories in 1 1/3 cups (39 g) of General Mills Multi Grain Cheerios.

Calorie breakdown: 9% fat, 83% carbs, 8% protein.

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