New and need help!!

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dorva

Joined: Feb 11
Posts: 12

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Posted: 20 Nov 2011, 14:51
Hi all..starting Ideal Protein tomorrow and am ver excited!! can anyone please give me some tips/advice on how i should follow the diet properly. I would like to lose 10kgs so any advice would be very appriciated
grammabrown

Joined: Dec 11
Posts: 3

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Posted: 17 Jan 2012, 21:01
How are you doing on Ideal Protein? I just found your post. How did you manage over the holidays? Hope all is well with you. Take care.
Aayala31

Joined: Sep 12
Posts: 1

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Posted: 26 Sep 2012, 21:04
Hi! I'm new to this program. Can you please give me some details on how it went you you started. I am on my 3rd and I am feel so miserable. Please help! I'm ready to give up.
LittleMSHots...

Joined: Sep 12
Posts: 14

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Posted: 27 Sep 2012, 14:56
Aayala31 wrote:
I'm ready to give up.


DONT GIVE UP!!! You can do this!!! im a little late since i just seen this post but you can do this we all can. You just eat meat vegetables and drink lots of water. fruit for snacks and you are on your way. if you get any little cravings just eat it in moderation and keep moving
you can do anything you put your mind to!



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Turnip chips with salt and vinigar.
16 Aug 12 for diet Ideal Protein