New and need help!!

previous topic · next topic
dorva

Joined: Feb 11
Posts: 12

      quote  
Posted: 20 Nov 2011, 14:51
Hi all..starting Ideal Protein tomorrow and am ver excited!! can anyone please give me some tips/advice on how i should follow the diet properly. I would like to lose 10kgs so any advice would be very appriciated
grammabrown

Joined: Dec 11
Posts: 3

      quote  
Posted: 17 Jan 2012, 21:01
How are you doing on Ideal Protein? I just found your post. How did you manage over the holidays? Hope all is well with you. Take care.
Aayala31

Joined: Sep 12
Posts: 1

      quote  
Posted: 26 Sep 2012, 21:04
Hi! I'm new to this program. Can you please give me some details on how it went you you started. I am on my 3rd and I am feel so miserable. Please help! I'm ready to give up.
LittleMSHots...

Joined: Sep 12
Posts: 14

      quote  
Posted: 27 Sep 2012, 14:56
Aayala31 wrote:
I'm ready to give up.


DONT GIVE UP!!! You can do this!!! im a little late since i just seen this post but you can do this we all can. You just eat meat vegetables and drink lots of water. fruit for snacks and you are on your way. if you get any little cravings just eat it in moderation and keep moving
you can do anything you put your mind to!



Forum Search
Advanced forum search



Latest Posts

coconut chunks nutritional question
I know I should consume a salad also.
by foreverhealthy2 on 15 Jan 18 01:55 PM
Electric multi cookers ie instant pot
OH yeah definitely no canning. I have a beautiful canner but it's way to big to use for everyday cooking since I no longer have a family at home to feed.
by wholefoodnut on 07 Jan 18 08:43 AM
Add recipe for my use
I agree! One thing I discovered is that it's a good idea to include a description of what a "serving" size is, if your recipe makes more than one serving.
by rhills on 26 Nov 17 05:23 PM
Stuffing question
I love saving recipes to this site. It shows all the carbs, fats etc. some stuffing recipes total 700 calories, a serving. I have gone to vegetable stuffing, called zuchinni casserole stuffing; if you ...
by foreverhealthy2 on 26 Nov 17 04:06 PM
7 TEMPTING RECIPES FOR KIDS
Kids are picky eaters, which is why, making them eat what is healthy and essential to stay active is a difficult job. Studies have concluded that children develop natural tendency to eat foods they en ...
by Kathy carter on 15 Nov 17 09:26 PM

Member Tip

average member ranking
by member jonnydingo
Turnip chips with salt and vinigar.
16 Aug 12 for diet Ideal Protein