New and need help!!

previous topic · next topic
dorva

Joined: Feb 11
Posts: 12

      quote  
Posted: 20 Nov 2011, 14:51
Hi all..starting Ideal Protein tomorrow and am ver excited!! can anyone please give me some tips/advice on how i should follow the diet properly. I would like to lose 10kgs so any advice would be very appriciated
grammabrown

Joined: Dec 11
Posts: 3

      quote  
Posted: 17 Jan 2012, 21:01
How are you doing on Ideal Protein? I just found your post. How did you manage over the holidays? Hope all is well with you. Take care.
Aayala31

Joined: Sep 12
Posts: 1

      quote  
Posted: 26 Sep 2012, 21:04
Hi! I'm new to this program. Can you please give me some details on how it went you you started. I am on my 3rd and I am feel so miserable. Please help! I'm ready to give up.
LittleMSHots...

Joined: Sep 12
Posts: 14

      quote  
Posted: 27 Sep 2012, 14:56
Aayala31 wrote:
I'm ready to give up.


DONT GIVE UP!!! You can do this!!! im a little late since i just seen this post but you can do this we all can. You just eat meat vegetables and drink lots of water. fruit for snacks and you are on your way. if you get any little cravings just eat it in moderation and keep moving
you can do anything you put your mind to!



Forum Search
Advanced forum search



Latest Posts

Quinoa uses
Sounds really delicious.
by flacapr on 02 Sep 15 09:38 AM
Recipe ingredients listing as servings
Thanks for the suggestions, I will give those a go.
by Radiouser on 30 Aug 15 03:43 PM
Tina's NEW salad....Try it
Made up my own salad recipie and it's great! Spinach Sliced button mushrooms chopped Onions Kiwi sliced (Don't laugh theyre good for you.... Dried Prunes) Like big raisins....lol
by Tina Denton Wingate on 27 Aug 15 02:08 PM
Dessert Bullet - This thing is amazing!
AvaBr wrote: Some Healthy Desserts, for everyone [url=http://www.belmarrahealth... Tofu Cheesecake they might be healthy but to me they sound horrible. chia is good for you, I have some often but they ...
by howzat4u on 17 Aug 15 09:38 PM
So you say you need to have a sweet
I visited the site and was interested in the homemade gummies! :)
by MightyFull on 14 Aug 15 08:54 AM

Member Tip

average member ranking
by member jonnydingo
Turnip chips with salt and vinigar.
16 Aug 12 for diet Ideal Protein