| November 2012 |
| Thu 15th: |
675 *
|
45%
|
fat: 13.00g |
| |
protein: 40.00g |
| |
carbs: 103.50g |
|
-
|
-
|
| Wed 14th: |
1125 *
|
75%
|
fat: 15.00g |
| |
protein: 96.00g |
| |
carbs: 153.50g |
|
-
|
-
|
| Tue 13th: |
1301
|
87%
|
fat: 43.62g |
| |
protein: 122.34g |
| |
carbs: 117.70g |
|
-
|
-
|
| Mon 12th: |
1171 *
|
78%
|
fat: 60.34g |
| |
protein: 42.57g |
| |
carbs: 115.04g |
|
-
|
-
|
| October 2012 |
| Sat 27th: |
275 *
|
18%
|
fat: 9.02g |
| |
protein: 31.25g |
| |
carbs: 16.49g |
|
-
|
-
|
| Sat 20th: |
750
|
50%
|
fat: 37.50g |
| |
protein: 20.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 19th: |
832 *
|
55%
|
fat: 30.43g |
| |
protein: 38.46g |
| |
carbs: 97.26g |
|
-
|
-
|
| Thu 18th: |
642 *
|
43%
|
fat: 16.58g |
| |
protein: 42.82g |
| |
carbs: 85.72g |
|
-
|
-
|
| Wed 17th: |
351
|
23%
|
fat: 14.34g |
| |
protein: 14.57g |
| |
carbs: 50.04g |
|
-
|
-
|
| Tue 16th: |
372 *
|
25%
|
fat: 13.00g |
| |
protein: 21.50g |
| |
carbs: 52.00g |
|
2454*
|
 2082
|
| Mon 15th: |
1004 *
|
67%
|
fat: 23.63g |
| |
protein: 69.14g |
| |
carbs: 133.34g |
|
-
|
-
|
| Sun 14th: |
1150 *
|
77%
|
fat: 25.50g |
| |
protein: 54.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Sat 13th: |
1279 *
|
85%
|
fat: 35.22g |
| |
protein: 57.45g |
| |
carbs: 183.10g |
|
-
|
-
|
| Fri 12th: |
1134 *
|
76%
|
fat: 27.32g |
| |
protein: 45.52g |
| |
carbs: 171.54g |
|
2747*
|
1613
|
| Thu 11th: |
1404
|
94%
|
fat: 47.62g |
| |
protein: 66.47g |
| |
carbs: 158.68g |
|
-
|
-
|
| Wed 10th: |
1133
|
76%
|
fat: 41.00g |
| |
protein: 24.75g |
| |
carbs: 177.75g |
|
-
|
-
|
| Tue 9th: |
1512
|
101%
|
fat: 51.84g |
| |
protein: 65.23g |
| |
carbs: 211.18g |
|
-
|
-
|
| Mon 8th: |
1221
|
81%
|
fat: 29.65g |
| |
protein: 76.25g |
| |
carbs: 206.03g |
|
2516*
|
1295
|
| Sun 7th: |
1363
|
91%
|
fat: 47.56g |
| |
protein: 61.98g |
| |
carbs: 182.40g |
|
2669
|
1306
|
| Sat 6th: |
989
|
66%
|
fat: 42.34g |
| |
protein: 59.79g |
| |
carbs: 95.70g |
|
2133*
|
1144
|
