Start Weight:(21 Aug 13) 189.0 lb
Current Weight:(23 Aug 13) 186.6 lb
Goal Weight:172.0 lb
following: Litlbex's own diet
performance: gaining 0.4 lb a week

Single. Have 3 children; 16 yrs and up. In a wonderful relationship with someone. Same job for 18 years as a secretary/receptionist.

FatSecret member since: 13 Jul 10

Litlbex's Weight History

Litlbex's Buddies

last weighin: losing 0.2 lb a week Down
Litlbex has 1 buddy

Litlbex's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Litlbex's Latest Posts

7 NEW RULES for the Gym
Thanks for the laughs,,, I think most can relate to at least one!
posted 23 Jul 2010, 14:48
Day 12 -6 lbs weight loss
Yes, use the food tracker- I have started eating more vegetables today. Less cheese and processed meats. Just the meats were easier to do at work. See how i do for a few days. Just had a salad with vegetables and a little bit of chicken. Feel starving already... head games gotta love them!
posted 19 Jul 2010, 13:35
Day 12 -6 lbs weight loss
I am on Day 12 (Induction) and have lost 6 lbs. I read that most lose 15 lbs, am I doing something wrong? I am on fatsecret as Litlbex - can anyone help me out?
posted 18 Jul 2010, 21:09
Litlbex has submitted 3 posts

Other Related Links


Litlbex's journal

10 March 2011

day 1
on diet Atkins  steady weight

10 December 2010

Havne't been doing anything as far as dieting since September/Labor Day - and it shows.
on diet Atkins  gaining 0.5 lb a week

Litlbex's Recent Food & Exercise

Litlbex's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Litlbex's Recent Activity

Litlbex's Own Activity

No recent activity.

Litlbex's Buddies

No recent activity.

Other Member Diet Recent Activity

KAB 127 recorded a Weigh In at 227.0 lb.
amorgan67 updated their Food Diary.
EmTheQueen commented on their Journal Entry.
Maticaiulia recorded a Weigh In at 132.3 lb.
dansprincess recorded a Weigh In at 241.0 lb.
spence25 recorded a Weigh In at 248.0 lb.
dannystuck recorded a Weigh In at 290.0 lb.
RkTkFx supported wholefoodnut's Journal Entry.