Start Weight:(21 Aug 13) 189.0 lb
Current Weight:(23 Aug 13) 186.6 lb
Goal Weight:172.0 lb
following: Litlbex's own diet
performance: gaining 0.4 lb a week

Single. Have 3 children; 16 yrs and up. In a wonderful relationship with someone. Same job for 18 years as a secretary/receptionist.

FatSecret member since: 13 Jul 10

Litlbex's Weight History

Litlbex's Buddies

last weighin: losing 0.2 lb a week Down
Litlbex has 1 buddy

Litlbex's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Litlbex's Latest Posts

7 NEW RULES for the Gym
Thanks for the laughs,,, I think most can relate to at least one!
posted 23 Jul 2010, 14:48
Day 12 -6 lbs weight loss
Yes, use the food tracker- I have started eating more vegetables today. Less cheese and processed meats. Just the meats were easier to do at work. See how i do for a few days. Just had a salad with vegetables and a little bit of chicken. Feel starving already... head games gotta love them!
posted 19 Jul 2010, 13:35
Day 12 -6 lbs weight loss
I am on Day 12 (Induction) and have lost 6 lbs. I read that most lose 15 lbs, am I doing something wrong? I am on fatsecret as Litlbex - can anyone help me out?
posted 18 Jul 2010, 21:09
Litlbex has submitted 3 posts

Other Related Links


Litlbex's journal

10 March 2011

day 1
on diet Atkins  

10 December 2010

Havne't been doing anything as far as dieting since September/Labor Day - and it shows.
on diet Atkins  

Litlbex's Recent Food & Exercise

Litlbex's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Litlbex's Recent Activity

Litlbex's Own Activity

No recent activity.

Litlbex's Buddies

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Other Member Diet Recent Activity

Jay Lipper recorded a Weight Entry at 239.0 lb.
fjasmine updated their Food Diary.
pattyzavala commented on their Journal Entry.
KB Cutie and loveshope26 are now buddies.
dajo67a and loveshope26 are now buddies.
loveshope26 supported DroidHoof's Journal Entry.
Lindagrog recorded a Weight Entry at 164.0 lb.
vdspedden updated their Exercise Diary.